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Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc.

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Nutrition Facts

Portion Size	20 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 1360mg	59 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc. nutrition facts and analysis per 2 tbsp (20.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	42.0 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	0.72 mg	4 %
Sodium	1360.00 mg	59 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.00 g	4 %
Sugars	2.00 g
Net carbs	11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Dehydrated onion
Chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate)	Dehydrated bell peppers
Hydrolyzed soy protein	Salt
Dehydrated garlic	Caramel color
Silicon dioxide (to prevent caking)	Spices
Chili powder

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Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 60 calories per 20 g serving. This serving contains 0 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc. contains 42.0 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium. Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc. belong to 'Other Soups' food category. The UPC for this product is 071998003687.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Tony Chachere's Creole Foods of Opelousas, Inc.

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Creole gumbo base mix by Tony Chachere's Creole Foods of Opelousas, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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