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Crisp, cherry

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Nutrition Facts
Portion Size250 g
Amount Per Portion585
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 58mg 19 %
Sodium 298mg 13 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 7g 25 %
   Sugar 52g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 2.7mg 15 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 38.00%Protein: 6.00%Carbs: 56.00%
Fat (38.00%)
Protein (6.00%)
Carbs (56.00%)

Percentile of foods in the database

Calories: 22.61%Fat: 29.15%Carbs: 29.15%Protein: 19.10%
Calories (22.61%)
Fat (29.15%)
Carbs (29.15%)
Protein (19.10%)

Crisp, cherry nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.00 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 175.00 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 167.50 mcg
  Lycopene 0.00 mcg
  Retinol 185.00 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]1.125 mg7 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.50 mcg6 %
  Folate, food 22.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 30.5 mg6 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.30 mg33 %
Iron 2.65 mg15 %
Magnesium 82.50 mg20 %
Phosphorus 230.00 mg18 %
Potassium 367.50 mg8 %
Selenium 14.75 mcg27 %
Sodium 297.50 mg13 %
Zinc 1.95 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.83 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 86.67 g32 %
  Fiber 7.00 g25 %
  Sugars 51.58 g
  Net carbs 79.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.38%Monounsaturated: 27.72%Polyunsaturated: 9.90%
Saturated (62.38%)
Monounsaturated (27.72%)
Polyunsaturated (9.90%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.025 g31 %
  Saturated fatty acids 11.957 g60 %
    Butanoic acid 0.507 g
    Decanoic acid 0.477 g
    Dodecanoic acid 0.557 g
    Hexadecanoic acid 5.780 g
    Hexanoic acid 0.360 g
    Octadecanoic acid 1.887 g
    Octanoic acid 0.210 g
    Tetradecanoic acid 1.788 g
  Monounsaturated fatty acids 5.245 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 4.768 g
  Polyunsaturated fatty acids 1.827 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.683 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.158 g

Sterols
NutrientAmount DV
Cholesterol 57.50 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.12 g

Foods related to crisp, cherry

Crisp, cherry contains 585 calories per 250 g serving. This serving contains 24 g of fat, 7.8 g of protein and 87 g of carbohydrate. The latter is 52 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Crisp, cherry contains 12 g of saturated fat and 58 mg of cholesterol per serving. 250 g of Crisp, cherry contains 200.00 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 47.50 mg of calcium, 368 mg of potassium. Crisp, cherry belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Crisp, cherry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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