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Crisp, apple

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Nutrition Facts
Portion Size250 g
Amount Per Portion538
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 58mg 19 %
Sodium 298mg 13 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 6.8g 24 %
   Sugar 40g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.5mg 14 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 42.00%Protein: 5.00%Carbs: 53.00%
Fat (42.00%)
Protein (5.00%)
Carbs (53.00%)

Percentile of foods in the database

Calories: 21.88%Fat: 30.21%Carbs: 29.17%Protein: 18.75%
Calories (21.88%)
Fat (30.21%)
Carbs (29.17%)
Protein (18.75%)

Crisp, apple nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.00 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 62.50 mcg
  Cryptoxanthin, beta 15.00 mcg
  Lutein + zeaxanthin 117.50 mcg
  Lycopene 0.00 mcg
  Retinol 185.00 mcg
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.688 mg4 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.50 mcg6 %
  Folate, food 22.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 28.0 mg5 %

Minerals
NutrientAmount DV
Calcium 37.50 mg3 %
Copper 0.24 mg27 %
Iron 2.50 mg14 %
Magnesium 75.00 mg18 %
Phosphorus 217.50 mg17 %
Potassium 297.50 mg6 %
Selenium 15.00 mcg27 %
Sodium 297.50 mg13 %
Zinc 1.88 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.03 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 75.45 g27 %
  Fiber 6.75 g24 %
  Sugars 39.55 g
  Net carbs 68.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.64%Monounsaturated: 27.27%Polyunsaturated: 9.09%
Saturated (63.64%)
Monounsaturated (27.27%)
Polyunsaturated (9.09%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.975 g31 %
  Saturated fatty acids 11.930 g60 %
    Butanoic acid 0.507 g
    Decanoic acid 0.477 g
    Dodecanoic acid 0.557 g
    Hexadecanoic acid 5.763 g
    Hexanoic acid 0.360 g
    Octadecanoic acid 1.880 g
    Octanoic acid 0.210 g
    Tetradecanoic acid 1.788 g
  Monounsaturated fatty acids 5.202 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 4.725 g
  Polyunsaturated fatty acids 1.795 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.675 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 57.50 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.28 g

Foods related to crisp, apple

Crisp, apple contains 538 calories per 250 g serving. This serving contains 24 g of fat, 7 g of protein and 75 g of carbohydrate. The latter is 40 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Crisp, apple contains 12 g of saturated fat and 58 mg of cholesterol per serving. 250 g of Crisp, apple contains 190.00 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 37.50 mg of calcium, 298 mg of potassium. Crisp, apple belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Crisp, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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