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Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size125 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Cholesterol 30mg 10 %
Sodium 390mg 17 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 10g 20 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc., calories by source


Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc., percentiles

Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc. nutrition facts and analysis per 5 sticks (125.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.44 mg8 %
Sodium 390.00 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.00 g4 %
  Sugars 1.00 g
  Net carbs 19 g

Fats and Fatty Acids
Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Ingredients
Ingredients: sole filletsWater
Toasted wheat crumbsCanola oil
Modified corn starchFlour (corn, wheat, soy)
Corn starchSugar
SaltSeasonings (spices, garlic, onion, soy sauce powder)
Sodium phosphate (to retain moisture)Baking powder
CaramelPaprika

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Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc. contains 250 calories per 125 g serving. This serving contains 14 g of fat, 10 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 125 g of Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium. Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763023118.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Crispy wild caught sole breaded fish sticks, crispy by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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