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Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size102 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Cholesterol 35mg 12 %
Sodium 420mg 18 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 10g 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc., calories by source


Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc., percentiles

Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc. nutrition facts and analysis per 2 fillets (102.0 g)

Minerals
NutrientAmount DV
Sodium 420.24 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 1.02 g4 %
  Sugars 1.00 g
  Net carbs 21.98 g

Fats and Fatty Acids
Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc., fatty acids by type
NutrientAmount DV
Fat 9.996 g13 %
  Saturated fatty acids 1.000 g5 %

Sterols
NutrientAmount DV
Cholesterol 34.68 mg12 %

Ingredients
Pollock fish filletsToasted wheat crumbs
WaterCanola oil
Modified corn starchFlour (wheat, corn, soy)
Corn starchSugar
SaltSeasonings (spices, garlic, onion, soy sauce powder)
Baking powderSodium phosphate (to retain moisture)
Guar flour

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. Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763012020.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Crispy breaded wild caught pollock fish fillets, crispy breaded by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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