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Croutons, seasoned

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Nutrition Facts
Portion Size14 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 1mg 0 %
Sodium 189mg 8 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.6g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Croutons, seasoned, calories by source


Croutons, seasoned, percentiles

Croutons, seasoned nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.99 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.39 mcg
  Lycopene 0.00 mcg
  Retinol 0.99 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.660 mg4 %
Pantothenic acid [Vitamin B5]0.119 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.44 mcg5 %
  Folate, food 5.68 mcg
  Folic acid 9.23 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 2.1 mg0 %

Minerals
NutrientAmount DV
Calcium 13.63 mg1 %
Copper 0.02 mg2 %
Iron 0.40 mg2 %
Magnesium 5.96 mg1 %
Manganese 0.073 mg3 %
Phosphorus 19.88 mg2 %
Potassium 25.70 mg1 %
Selenium 4.09 mcg7 %
Sodium 189.29 mg8 %
Zinc 0.13 mg1 %

Proteins and Amino acids
Croutons, seasoned, amino acids
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.051 g
  Arginine 0.057 g
  Aspartic acid 0.077 g
  Cystine 0.031 g
  Glutamic acid 0.480 g
  Glycine 0.051 g
  Histidine 0.035 g3 %
  Isoleucine 0.061 g4 %
  Leucine 0.110 g3 %
  Lysine 0.049 g2 %
  Methionine 0.028 g
  Phenylalanine 0.075 g
  Proline 0.165 g
  Serine 0.075 g
  Threonine 0.046 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.047 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.122 g5 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.02 g3 %
  Fiber 0.71 g3 %
  Sugars 0.63 g
  Net carbs 8.31 g

Fats and Fatty Acids
Croutons, seasoned, fatty acids by type
NutrientAmount DV
Fat 2.599 g3 %
  Saturated fatty acids 0.745 g4 %
    Butanoic acid 0.013 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.374 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.287 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.349 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.342 g
  Polyunsaturated fatty acids 0.336 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.316 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.99 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.51 g

Foods related to croutons, seasoned

 
 
Croutons, seasoned contains 66 calories per 14.2 g serving. This serving contains 2.6 g of fat, 1.5 g of protein and 9 g of carbohydrate. The latter is 0.6 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Croutons, seasoned contains 0.7 g of saturated fat and 1 mg of cholesterol per serving. 14.2 g of Croutons, seasoned contains 0.99 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 13.63 mg of calcium, 26 mg of potassium. Croutons, seasoned belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Croutons, seasoned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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