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Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc.

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Nutrition Facts
Portion Size33 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.5g 12 %
Sodium 220mg 10 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1g 4 %
   Sugar 24g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. , calories by source


Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. , percentiles
Badges: high sugar

Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. nutrition facts and analysis per 0.25 cup (33.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.13 mg2 %
Iron 1.08 mg6 %
Sodium 220.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 0.99 g4 %
  Sugars 24.00 g
  Net carbs 35.01 g

Fats and Fatty Acids
Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. , fatty acids by type
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 2.501 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cake mix ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Sugar
Bittersweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural flavor)Palm and soybean oil. less than 2% of: leavening (baking soda, monocalcium phosphate, sodium aluminum sulfate)
Food starch-modifiedSalt
DextroseEmulsifier (datem, mono-diglycerides)
Guar gumNatural and artificial flavors (contains milk derivatives)
Xanthan gum. topping ingredients: sugarPalm and soybean oil
Cocoa (processed with alkali)Yellow corn flour. less than 2% of: salt
Molasses powderSilicon dioxide
Natural and artificial flavors

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Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. contains 190 calories per 33 g serving. This serving contains 5 g of fat, 1 g of protein and 36 g of carbohydrate. The latter is 24 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.13 mg of calcium. Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449401836.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandContinental Mills, Inc.
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Crumb cake & muffin mix, chocolate swirl by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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