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Crunchy oat cereal by OATMEAL SQUARES

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Nutrition Facts
Portion Size56 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5g 18 %
   Sugar 9g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 16mg 89 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy oat cereal by OATMEAL SQUARES nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.400 mg24 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 100.24 mg8 %
Iron 16.20 mg90 %
Magnesium 59.92 mg14 %
Phosphorus 199.92 mg16 %
Potassium 199.92 mg4 %
Sodium 189.84 mg8 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 4.98 g18 %
  Sugars 9.00 g
  Net carbs 39.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.498 g3 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 1.002 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 30.24 g
Fiber, soluble 2.24 g

Ingredients
Whole grain oat flourWhole wheat flour
Brown sugarSugar
MaltodextrinMalted barley extract
Natural flavorMolasses
SaltCalcium carbonate
Sodium bicarbonateYellow 5
Sodium ascorbateReduced iron
Yellow 6Alpha tocopheryl acetate (vitamin e)
Bht (preservative)Niacinamide (vitamin b3)
Zinc oxideThiamin mononitrate (vitamin b1)
Folic acidPyridoxine hydrochloride (vitamin b6)
Vitamin a palmitateRiboflavin (vitamin b2)

Foods related to crunchy oat cereal by oatmeal squares

 
 
 
 
 
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Crunchy oat cereal by OATMEAL SQUARES contains 210 calories per 56 g serving. This serving contains 2.5 g of fat, 6 g of protein and 44 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy oat cereal by OATMEAL SQUARES contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Crunchy oat cereal by OATMEAL SQUARES contains 6.0 mg vitamin C as well as 16.20 mg of iron, 100.24 mg of calcium, 200 mg of potassium. Crunchy oat cereal by OATMEAL SQUARES belong to 'Cereal' food category. The UPC for this product is 030000313282.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandOATMEAL SQUARES
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Crunchy oat cereal by OATMEAL SQUARES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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