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Crunchy raisin bran flakes cereal by Safeway, Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 180mg 8 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 6g 21 %
   Sugar 19g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy raisin bran flakes cereal by Safeway, Inc. nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Folate, DFE
  Folic acid 50.22 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Magnesium 59.94 mg14 %
Phosphorus 99.90 mg8 %
Potassium 210.06 mg4 %
Sodium 179.82 mg8 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 5.99 g21 %
  Sugars 19.00 g
    Sugars, added 13.01 g
  Net carbs 39.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatSugar
RaisinsWheat bran
RiceWhole grain rolled oats
Corn syrupGlycerin
Whole grain rolled wheatMolasses
SaltMalted barley syrup
High oleic canola oilHoney
CinnamonMixed tocopherols (added to preserve freshness)
Natural flavor. vitamins and minerals: reduced ironNiacinamide
Sodium ascorbate (vitamin c)Zinc oxide
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Vitamin a palmitate
Folic acidAlpha tocopherol acetate (vitamin e)
Vitamin dVitamin b12

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Crunchy raisin bran flakes cereal by Safeway, Inc. contains 190 calories per 54 g serving. This serving contains 1 g of fat, 4 g of protein and 45 g of carbohydrate. The latter is 19 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Crunchy raisin bran flakes cereal by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Crunchy raisin bran flakes cereal by Safeway, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Crunchy raisin bran flakes cereal by Safeway, Inc. belong to 'Cereal' food category. The UPC for this product is 021130280018.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSafeway, Inc.
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Crunchy raisin bran flakes cereal by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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