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Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc.

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Nutrition Facts
Portion Size46 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 210mg 9 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4g 14 %
   Sugar 13g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 8.1mg 45 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc. nutrition facts and analysis per 1 1/4 cup (46.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Folate, DFE
  Folic acid 74.98 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 8.10 mg45 %
Potassium 130.18 mg3 %
Sodium 210.22 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 4.00 g14 %
  Sugars 13.00 g
    Sugars, added 12.01 g
  Net carbs 35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RiceWhole grain wheat
SugarWheat bran
Freeze dried strawberriesCorn syrup
Soluble wheat fiberSalt
Malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c)Reduced iron
NiacinamideAlpha tocopherol acetate (vitamin e)
Pyridoxine hydrochloride (vitamin b6)Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin b12

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UPC 07203697890
Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc. contains 170 calories per 46 g serving. This serving contains 0.5 g of fat, 3 g of protein and 39 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc. contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc. belong to 'Cereal' food category. The UPC for this product is 07203697890.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHarris-Teeter Inc.
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Crunchy rice & wheat flakes with strawberries cereal by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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