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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	343
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 1.4g	7 %

Sodium 329mg	14 %

Total Carbohydrate 77g	28 %

Dietary Fiber 17g	61 %

Sugar 11g

Protein 11g	22 %

Calcium 57mg	4 %

Iron 3.1mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	57.00 mg	4 %
Iron	3.09 mg	17 %
Sodium	329.00 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.43 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.14 g	28 %
Fiber	17.10 g	61 %
Sugars	11.43 g
Net carbs	60.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.710 g	7 %
Saturated fatty acids	1.430 g	7 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	1.430 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat bran	Oat bran
Cane sugar	Flaxseed
Barley malt extract	Sea salt
Tocopherols (added to maintain freshness)

Foods related to crunchy wheat and oat bran flakes with flaxseed by wholesome goodness, llc

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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC contains 343 calories per 100 g serving. This serving contains 5.7 g of fat, 11 g of protein and 77 g of carbohydrate. The latter is 11 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC contains 0.0 mg vitamin C as well as 3.09 mg of iron, 57.00 mg of calcium. Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC belong to 'Cereal' food category. The UPC for this product is 815506017953.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wholesome Goodness, LLC

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Crunchy wheat and oat bran flakes with flaxseed by Wholesome Goodness, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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