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Crunchy whole grain flakes by Wholesome Goodness, LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 115mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 7g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy whole grain flakes by Wholesome Goodness, LLC nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Sodium	114.90 mg	5 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.00 g	11 %
Sugars	7.00 g
Net carbs	21 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled rice	Rolled whole wheat
Cane sugar	Honey roasted almonds (almonds, cane sugar, honey, salt)
Soluble corn fiber	Salt
Barley malt extract	Natural flavor
Mixed tocopherols (added to maintain freshness). vitamins and minerals: ascorbic acid (vitamin c)	Ferric orthophosphate (iron source)
Niacinamide (vitamin b3)	Zinc oxide (zinc source)
Vitamin a palmitate (vitamin a)	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Cholecalciferol (vitamin d3)	Folic acid (vitamin b9)
Dl-alpha-tocopherol acetate (vitamin e)	Cyanocobalamin (vitamin b12)

Foods related to crunchy whole grain flakes by wholesome goodness, llc

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Crunchy whole grain flakes by Wholesome Goodness, LLC contains 110 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crunchy whole grain flakes by Wholesome Goodness, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Crunchy whole grain flakes by Wholesome Goodness, LLC contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium. Crunchy whole grain flakes by Wholesome Goodness, LLC belong to 'Cereal' food category. The UPC for this product is 815506017939.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wholesome Goodness, LLC

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Crunchy whole grain flakes by Wholesome Goodness, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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