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DENNY'S, from kid's menu, macaroni & cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.4g	7 %

Cholesterol 7mg	2 %

Sodium 300mg	13 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.2g	4 %

Sugar 4.2g

Protein 5.2g	10 %

Calcium 83mg	6 %

Iron 0.8mg	4 %

Potassium 165mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, from kid's menu, macaroni & cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.00 mcg	2 %
Carotene, alpha	1.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	110.00 mcg
Lycopene	0.00 mcg
Retinol	15.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	0.870 mg	5 %
Pantothenic acid [Vitamin B5]	0.490 mg	10 %
Vitamin B6	0.077 mg	5 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.99 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.29 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	83.00 mg	6 %
Copper	0.07 mg	8 %
Iron	0.79 mg	4 %
Magnesium	23.00 mg	5 %
Manganese	0.260 mg	11 %
Phosphorus	113.00 mg	9 %
Potassium	165.00 mg	4 %
Selenium	20.80 mcg	38 %
Sodium	300.00 mg	13 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.19 g	10 %
Alanine	0.180 g
Arginine	0.247 g
Aspartic acid	0.281 g
Cystine	0.101 g
Glutamic acid	1.619 g
Glycine	0.180 g
Histidine	0.169 g	15 %
Hydroxyproline	0.000 g
Isoleucine	0.259 g	17 %
Leucine	0.517 g	15 %
Lysine	0.371 g	12 %
Methionine	0.124 g
Phenylalanine	0.292 g
Proline	0.753 g
Serine	0.270 g
Threonine	0.124 g	8 %
Tryptophan	0.067 g	16 %
Tyrosine	0.169 g
Valine	0.292 g	15 %
Phenylalanine + Tyrosine	0.461 g	17 %
Methionine + Cysteine	0.124 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.16 g	8 %
Fiber	1.20 g	4 %
Starch	14.90 g
Sugars	4.20 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	4.07 g
Maltose	0.13 g
Sucrose	0.00 g
Net carbs	19.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.74 g	3.24

Nutrient

Amount

4.920 g

6 %

1.384 g

7 %

0.034 g

0.045 g

Docosanoic acid

0.013 g

0.049 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.013 g

0.676 g

0.026 g

0.302 g

0.018 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.007 g

0.162 g

2.046 g

Cis-hexadecenoic acid

0.028 g

Cis-octadecenoic acid

1.901 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.044 g

Heptadecenoic acid

0.005 g

0.034 g

1.946 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.016 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.045 g

1.010 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.73 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.009 g

0.759 g

0.000 g

0.240 g

Trans-octadecadienoic acid

0.019 g

Trans-octadecatrienoic acid

0.000 g

0.070 g

Fatty acids, total trans-monoenoic

0.051 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	1.35 g
Water	67.38 g

Foods related to denny's, from kid's menu, macaroni & cheese

DENNY'S, from kid's menu, macaroni & cheese contains 150 calories per 100 g serving. This serving contains 4.9 g of fat, 5.2 g of protein and 21 g of carbohydrate. The latter is 4.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, from kid's menu, macaroni & cheese contains 1.4 g of saturated fat and 7 mg of cholesterol per serving. 100 g of DENNY'S, from kid's menu, macaroni & cheese contains 15.00 mcg vitamin A as well as 0.79 mg of iron, 83.00 mg of calcium, 165 mg of potassium. DENNY'S, from kid's menu, macaroni & cheese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, from kid's menu, macaroni & cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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