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DENNY'S, hash browns

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Nutrition Facts
Portion Size124 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.1g 10 %
Sodium 580mg 25 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.4g 12 %
   Sugar 1.7g
Protein 3.1g 6 %
Calcium 21mg 2 %
Iron 0.7mg 4 %
Potassium 516mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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DENNY'S, hash browns nutrition facts and analysis per 1 serving (124 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]2.691 mg17 %
Pantothenic acid [Vitamin B5]0.564 mg11 %
Vitamin B6 0.252 mg15 %
Folate, DFE
  Folate, food 28.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Tocopherol, alpha 0.68 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 2.23 mg
  Tocopherol, gamma 6.22 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.15 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 40.4 mcg34 %
  Vitamin K1 [Phylloquinone]40.4 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 21.08 mg2 %
Copper 0.08 mg9 %
Iron 0.69 mg4 %
Magnesium 32.24 mg8 %
Manganese 0.208 mg9 %
Phosphorus 88.04 mg7 %
Potassium 515.84 mg11 %
Sodium 580.32 mg25 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.09 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.97 g12 %
  Fiber 3.35 g12 %
  Starch 28.81 g
  Sugars 1.71 g
    Fructose 0.63 g
    Galactose 0.00 g
    Glucose 0.72 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.37 g
  Net carbs 29.62 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g5.40 g7.02

NutrientAmount DV
Fat 11.148 g14 %
  Saturated fatty acids 2.094 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.036 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.038 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.195 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.766 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 2.523 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 2.454 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.471 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 6.236 g
    α-linolenic acid n-3 (ALA) 0.77 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 5.37 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 5.421 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.807 g
    Trans-octadecadienoic acid 0.041 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.060 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.041 g

Other
NutrientAmount DV
Ash 2.58 g
Water 74.21 g

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DENNY'S, hash browns contains 244 calories per 124 g serving. This serving contains 11 g of fat, 3.1 g of protein and 33 g of carbohydrate. The latter is 1.7 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, hash browns contains 2.1 g of saturated fat and mg of cholesterol per serving. 124 g of DENNY'S, hash browns contains 0.0 mg vitamin C as well as 0.69 mg of iron, 21.08 mg of calcium, 516 mg of potassium. DENNY'S, hash browns belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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DENNY'S, hash browns nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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