DENNY'S, french fries

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Nutrition Facts
Serving Size100 g
Amount Per Serving282
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Sodium 44mg 2 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.9g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 14.00mg 1 %
Iron 0.72mg 4 %
Potassium 492mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
DENNY'S, french fries, calories by source

DENNY'S, french fries, percentiles
Product  DENNY'S, french fries
Food Category  Restaurant Foods

DENNY'S, french fries nutrition facts and analysis per serving

NutrientAmount DV
    Folate15.00 mcg
Niacin2.717 mg17 %
Pantothenic acid0.610 mg12 %
Riboflavin0.048 mg4 %
Thiamin0.120 mg10 %
Vitamin B60.220 mg17 %
Vitamin C1.6 mg2 %
Vitamin E0.98 mg4 %
    Tocopherol, alpha0.98 mg
    Tocopherol, beta0.09 mg
    Tocopherol, delta2.18 mg
    Tocopherol, gamma5.97 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0.06 mg
Vitamin K28.8 mcg24 %

NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.111 mg12 %
Iron, Fe0.72 mg4 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.179 mg8 %
Phosphorus, P115.00 mg16 %
Potassium, K492.00 mg10 %
Selenium, Se0.4 mcg1 %
Sodium, Na44.00 mg2 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.41 g7 %
  Alanine0.111 g
  Arginine0.182 g
  Aspartic acid0.747 g
  Cystine0.030 g
  Glutamic acid0.505 g
  Glycine0.101 g
  Histidine0.050 g
  Isoleucine0.121 g9 %
  Leucine0.192 g7 %
  Lysine0.141 g7 %
  Methionine0.040 g4 %
  Phenylalanine0.151 g9 %
  Proline0.111 g
  Serine0.131 g
  Threonine0.111 g11 %
  Tryptophan0.050 g18 %
  Tyrosine0.091 g5 %
  Valine0.303 g17 %

NutrientAmount DV
Carbohydrate35.20 g13 %
Fiber3.5 g12 %
Sugars0.85 g
  Fructose0.26 g
  Galactose0.00 g
  Glucose (dextrose)0.41 g
  Lactose0.00 g
  Maltose0.00 g
  Starch32.50 g
  Sucrose0.18 g

Fats and Fatty Acids

DENNY'S, french fries, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.76 g5.68 g7.48

NutrientAmount DV
Fat14.13 g18 %
  Saturated fatty acids2.534 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.011 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.014 g
    Eicosanoic acid0.049 g
    Heptadecanoic acid0.016 g
    Hexadecanoic acid1.554 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.795 g
    Octanoic acid0.009 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.017 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids3.408 g
    Cis-hexadecenoic acid0.021 g
    Cis-octadecenoic acid3.270 g
    Docosenoic acid0.008 g
    Docosenoic cis acid0.004 g
    Docosenoic trans acid0.004 g
    Eicosenoic acid0.059 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid3.312 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.042 g
  Polyunsaturated fatty acids6.548 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.047 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid5.631 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic CLAs acid0.019 g
    Octadecadienoic acid5.731 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.805 g
    Trans-octadecadienoic acid0.081 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.128 g
    Fatty acids, total trans-monoenoic0.047 g
    Fatty acids, total trans-polyenoic0.081 g

NutrientAmount DV
Beta-sitosterol27.00 mg
Campesterol11.00 mg
Cholesterol0.00 mg0 %
Stigmasterol8.00 mg

NutrientAmount DV
Ash1.20 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.76 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water46.05 g

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Nutrition facts for DENNY'S, french fries, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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