DENNY'S, onion rings

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Nutrition Facts
Serving Size100 g
Amount Per Serving385
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.7g 18 %
Sodium 780mg 34 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.8g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 22.00mg 2 %
Iron 0.74mg 4 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
DENNY'S, onion rings, calories by source

DENNY'S, onion rings, percentiles
Product  DENNY'S, onion rings
Food Category  Restaurant Foods

DENNY'S, onion rings nutrition facts and analysis per serving

NutrientAmount DV
    Folate13.00 mcg
Niacin0.863 mg5 %
Pantothenic acid0.380 mg8 %
Riboflavin0.070 mg5 %
Thiamin0.120 mg10 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin44.00 mcg
    Lycopene0.00 mcg
Vitamin B60.089 mg7 %
Vitamin E1.23 mg5 %
    Tocopherol, alpha1.23 mg
    Tocopherol, beta0.18 mg
    Tocopherol, delta3.23 mg
    Tocopherol, gamma8.33 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.15 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.04 mg
Vitamin K50.6 mcg42 %

NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.088 mg10 %
Iron, Fe0.74 mg4 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.397 mg17 %
Phosphorus, P92.00 mg13 %
Potassium, K150.00 mg3 %
Selenium, Se5.2 mcg9 %
Sodium, Na780.00 mg34 %
Zinc, Zn0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.29 g11 %
  Alanine0.167 g
  Arginine0.236 g
  Aspartic acid0.236 g
  Cystine0.128 g
  Glutamic acid1.742 g
  Glycine0.187 g
  Histidine0.118 g
  Hydroxyproline0.000 g
  Isoleucine0.177 g13 %
  Leucine0.364 g13 %
  Lysine0.138 g7 %
  Methionine0.079 g8 %
  Phenylalanine0.246 g14 %
  Proline0.601 g
  Serine0.216 g
  Threonine0.138 g13 %
  Tryptophan0.049 g18 %
  Tyrosine0.108 g6 %
  Valine0.216 g12 %

NutrientAmount DV
Carbohydrate41.05 g15 %
Fiber2.4 g9 %
Sugars4.76 g
  Fructose1.24 g
  Galactose0.00 g
  Glucose (dextrose)1.22 g
  Lactose0.00 g
  Maltose1.35 g
  Starch33.83 g
  Sucrose0.95 g

Fats and Fatty Acids

DENNY'S, onion rings, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.14 g9.24 g8.10

NutrientAmount DV
Fat22.23 g28 %
  Saturated fatty acids3.729 g19 %
    Butanoic acid0.000 g
    Decanoic acid0.011 g
    Docosanoic acid0.063 g
    Dodecanoic acid0.014 g
    Eicosanoic acid0.068 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid2.244 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.237 g
    Octanoic acid0.010 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.025 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids4.611 g
    Cis-hexadecenoic acid0.030 g
    Cis-octadecenoic acid4.417 g
    Docosenoic acid0.011 g
    Docosenoic cis acid0.006 g
    Docosenoic trans acid0.005 g
    Eicosenoic acid0.075 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.032 g
    Octadecenoic acid4.481 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.064 g
  Polyunsaturated fatty acids10.560 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.100 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid9.130 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic CLAs acid0.033 g
    Octadecadienoic acid9.299 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.240 g
    Trans-octadecadienoic acid0.137 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.207 g
    Fatty acids, total trans-monoenoic0.070 g
    Fatty acids, total trans-polyenoic0.137 g

NutrientAmount DV
Ash2.51 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)1.14 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin K (Dihydrophylloquinone)0.10 mcg
Water28.92 g

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Nutrition facts for DENNY'S, onion rings, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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