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Restaurant, onion rings, family style

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Nutrition Facts
Portion Size259 g
Amount Per Portion922
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 8.8g 44 %
Sodium 1792mg 78 %
Total Carbohydrate 105g 38 %
   Dietary Fiber 6.7g 24 %
   Sugar 12g
Protein 13g 26 %
Calcium 54mg 4 %
Iron 1.8mg 10 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Restaurant, onion rings, family style nutrition facts and analysis per 1 serving (259 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.59 mcg0 %
  Carotene, alpha 2.59 mcg
  Carotene, beta 15.54 mcg
  Cryptoxanthin, beta 10.36 mcg
  Lutein + zeaxanthin 108.78 mcg
  Lycopene 0.00 mcg
  Retinol 2.59 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]2.119 mg13 %
Pantothenic acid [Vitamin B5]0.984 mg20 %
Vitamin B6 0.215 mg13 %
Folate, DFE
  Folate, food 36.26 mcg
Vitamin E (alpha-tocopherol) 3.29 mg22 %
  Tocopherol, alpha 3.29 mg
  Tocopherol, beta 0.47 mg
  Tocopherol, delta 8.78 mg
  Tocopherol, gamma 21.70 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.39 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.13 mg
Vitamin K 110.3 mcg92 %
  Vitamin K1 [Phylloquinone]110.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 54.39 mg4 %
Copper 0.23 mg26 %
Iron 1.84 mg10 %
Magnesium 49.21 mg12 %
Manganese 1.220 mg53 %
Phosphorus 243.46 mg19 %
Potassium 367.78 mg8 %
Selenium 12.95 mcg24 %
Sodium 1792.28 mg78 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.67 g25 %
  Alanine 0.386 g
  Arginine 0.596 g
  Aspartic acid 0.570 g
  Cystine 0.311 g
  Glutamic acid 3.906 g
  Glycine 0.464 g
  Histidine 0.282 g25 %
  Hydroxyproline 0.000 g
  Isoleucine 0.422 g27 %
  Leucine 0.860 g25 %
  Lysine 0.287 g9 %
  Methionine 0.189 g
  Phenylalanine 0.585 g
  Proline 1.616 g
  Serine 0.469 g
  Threonine 0.272 g17 %
  Tryptophan 0.119 g29 %
  Tyrosine 0.267 g
  Valine 0.518 g26 %
  Phenylalanine + Tyrosine 0.852 g32 %
  Methionine + Cysteine 0.189 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 105.46 g38 %
  Fiber 6.73 g24 %
  Starch 86.22 g
  Sugars 12.12 g
    Fructose 2.95 g
    Galactose 0.00 g
    Glucose 3.24 g
    Lactose 0.00 g
    Maltose 2.90 g
    Sucrose 3.03 g
  Net carbs 98.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.79 g22.27 g7.97

NutrientAmount DV
Fat 49.935 g64 %
  Saturated fatty acids 8.845 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Docosanoic acid 0.153 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.161 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 5.390 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.901 g
    Octanoic acid 0.021 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.060 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 10.922 g
    Cis-hexadecenoic acid 0.078 g
    Cis-octadecenoic acid 10.471 g
    Docosenoic acid 0.018 g
    Docosenoic cis acid 0.010 g
    Docosenoic trans acid 0.008 g
    Eicosenoic acid 0.153 g
    Heptadecenoic acid 0.028 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 10.640 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.168 g
  Polyunsaturated fatty acids 25.460 g
    α-linolenic acid n-3 (ALA) 2.79 g
    γ-linolenic acid n-6 (GLA) 0.21 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 22.04 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.070 g
    Octadecadienoic acid 22.409 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.002 g
    Trans-octadecadienoic acid 0.295 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.474 g
    Fatty acids, total trans-monoenoic 0.176 g
    Fatty acids, total trans-polyenoic 0.295 g

Other
NutrientAmount DV
Ash 5.72 g
Water 85.21 g

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Restaurant, onion rings, family style contains 922 calories per 259 g serving. This serving contains 50 g of fat, 13 g of protein and 105 g of carbohydrate. The latter is 12 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Restaurant, onion rings, family style contains 8.8 g of saturated fat and mg of cholesterol per serving. 259 g of Restaurant, onion rings, family style contains 2.59 mcg vitamin A as well as 1.84 mg of iron, 54.39 mg of calcium, 368 mg of potassium. Restaurant, onion rings, family style belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, onion rings, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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