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Dal makhani by JYOTI

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Nutrition Facts
Portion Size71 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 5mg 2 %
Sodium 300mg 13 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dal makhani by JYOTI, calories by source


Dal makhani by JYOTI, percentiles

Dal makhani by JYOTI nutrition facts and analysis per 2.5 onz (71.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 19.88 mg2 %
Iron, Fe 1.44 mg8 %
Sodium, Na 300.33 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.99 g7 %
  Sugars 2.00 g
  Net carbs 12.01 g

Fats and Fatty Acids
Dal makhani by JYOTI, fatty acids by type
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.97 mg2 %

Ingredients
WaterBlack lentils and red beans
Fresh onionsGhee(clarified butter)
GingerSpices
SaltGarlic and lemon juice

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Dal makhani by JYOTI contains 90 calories per 71 g serving. This serving contains 2 g of fat, 5 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Dal makhani by JYOTI contains 1 g of saturated fat and 5 mg of cholesterol per serving. 71 g of Dal makhani by JYOTI contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.88 mg of calcium. Dal makhani by JYOTI belong to 'Canned & Bottled Beans' food category. The UPC for this product is 077502166152.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandJYOTI
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Dal makhani by JYOTI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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