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|Select portion size: |
|Portion Size||160 g|
|Amount Per Portion||451|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.1g
|Total Carbohydrate 120g
| Dietary Fiber 13g
| Sugar 101g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Date nutrition facts and analysis per 1 cup (160 g)
|Proteins and Aminoacids|
|Protein ||3.92 g||8 %|
|Date contains 451 calories per 160 g serving. This serving contains 0.6 g of fat, 3.9 g of protein and 120 g of carbohydrate. The latter is 101 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Date contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Date contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 62.40 mg of calcium, 1050 mg of potassium. Date belong to 'Dried fruits' food category. |
Date nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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