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Nutrition Facts
Portion Size160 g
Amount Per Portion451
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.2mg 0 %
Total Carbohydrate 120g 44 %
   Dietary Fiber 13g 46 %
   Sugar 101g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 1.6mg 9 %
Potassium 1050mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Date nutrition facts and analysis per 1 cup (160 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 120.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]2.038 mg13 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.40 mcg8 %
  Folate, food 30.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 10.1 mg2 %

NutrientAmount DV
Calcium 62.40 mg5 %
Copper 0.33 mg37 %
Iron 1.63 mg9 %
Magnesium 68.80 mg16 %
Phosphorus 99.20 mg8 %
Potassium 1049.60 mg22 %
Selenium 4.80 mcg9 %
Sodium 3.20 mg0 %
Zinc 0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.92 g8 %

NutrientAmount DV
Carbohydrate 120.05 g44 %
  Fiber 12.80 g46 %
  Sugars 101.36 g
  Net carbs 107.25 g

Fats and Fatty Acids
Date, fatty acids by type
NutrientAmount DV
Fat 0.624 g1 %
  Saturated fatty acids 0.051 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.058 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.056 g
  Polyunsaturated fatty acids 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.85 g

Date contains 451 calories per 160 g serving. This serving contains 0.6 g of fat, 3.9 g of protein and 120 g of carbohydrate. The latter is 101 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Date contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Date contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 62.40 mg of calcium, 1050 mg of potassium. Date belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Date nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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