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Dip, cheese and salsa- medium, salsa con queso

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Nutrition Facts
Portion Size30 g
Amount Per Portion43
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 2.7mg 1 %
Sodium 239mg 10 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0mg 0 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dip, cheese and salsa- medium, salsa con queso nutrition facts and analysis per 2 tbsp (30 g)

NutrientAmount DV
Vitamin A, RAE 9.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.60 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 20.10 mcg
  Lycopene 90.00 mcg
  Retinol 6.60 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.041 mg0 %
Pantothenic acid [Vitamin B5]0.171 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.80 mcg0 %
  Folate, food 1.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.30 mg
  Tocopherol, gamma 1.91 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
Betaine 0.1 mg
Choline 2.4 mg0 %

NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.00 mg0 %
Iron 0.04 mg0 %
Magnesium 2.40 mg1 %
Manganese 0.006 mg0 %
Phosphorus 60.00 mg5 %
Potassium 31.50 mg1 %
Selenium 0.96 mcg2 %
Sodium 238.80 mg10 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.94 g2 %

NutrientAmount DV
Carbohydrate 3.34 g1 %
  Fiber 0.21 g1 %
  Starch 1.46 g
  Sugars 0.58 g
    Fructose 0.06 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.43 g
    Maltose 0.01 g
    Sucrose 0.00 g
  Net carbs 3.13 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.98 g10.91

NutrientAmount DV
Fat 2.853 g4 %
  Saturated fatty acids 0.747 g4 %
    Butanoic acid 0.016 g
    Decanoic acid 0.021 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.398 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 0.829 g
    Cis-hexadecenoic acid 0.014 g
    Cis-octadecenoic acid 0.771 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.790 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 1.093 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.98 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.995 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g
    Trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.008 g

NutrientAmount DV
Cholesterol 2.70 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.12 g

Foods related to dip, cheese and salsa- medium, salsa con queso

Dip, cheese and salsa- medium, salsa con queso contains 43 calories per 30 g serving. This serving contains 2.9 g of fat, 0.9 g of protein and 3.3 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Dip, cheese and salsa- medium, salsa con queso contains 0.7 g of saturated fat and 2.7 mg of cholesterol per serving. 30 g of Dip, cheese and salsa- medium, salsa con queso contains 9.90 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.04 mg of iron, 29.40 mg of calcium, 32 mg of potassium. Dip, cheese and salsa- medium, salsa con queso belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Dip, cheese and salsa- medium, salsa con queso nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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