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soup

Soup, prepared with equal volume milk, canned, cheese

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Nutrition Facts
Portion Size251 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.1g 46 %
Cholesterol 48mg 16 %
Sodium 1019mg 44 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
Protein 9.5g 19 %
Calcium 289mg 22 %
Iron 0.8mg 4 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume milk, canned, cheese nutrition facts and analysis per 1 cup (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 358.93 mcg40 %
  Retinol 356.42 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]0.502 mg3 %
Pantothenic acid [Vitamin B5]0.477 mg10 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
Folate, DFE [Vitamin B9]10.04 mcg3 %
  Folate, food 10.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium 288.65 mg22 %
Copper 0.14 mg16 %
Iron 0.80 mg4 %
Magnesium 20.08 mg5 %
Manganese 0.259 mg11 %
Phosphorus 251.00 mg20 %
Potassium 341.36 mg7 %
Selenium 7.03 mcg13 %
Sodium 1019.06 mg44 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.46 g19 %
  Alanine 0.314 g
  Arginine 0.309 g
  Aspartic acid 0.688 g
  Cystine 0.083 g
  Glutamic acid 2.515 g
  Glycine 0.203 g
  Histidine 0.256 g22 %
  Isoleucine 0.567 g37 %
  Leucine 0.906 g26 %
  Lysine 0.700 g23 %
  Methionine 0.218 g
  Phenylalanine 0.474 g
  Proline 0.961 g
  Serine 0.469 g
  Threonine 0.371 g23 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.444 g
  Valine 0.650 g33 %
  Phenylalanine + Tyrosine 0.918 g34 %
  Methionine + Cysteine 0.218 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.24 g6 %
  Fiber 1.00 g4 %
  Net carbs 15.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.558 g19 %
  Saturated fatty acids 9.111 g46 %
    Butanoic acid 0.452 g
    Decanoic acid 0.276 g
    Dodecanoic acid 0.276 g
    Hexadecanoic acid 4.141 g
    Hexanoic acid 0.251 g
    Octadecanoic acid 1.732 g
    Octanoic acid 0.126 g
    Tetradecanoic acid 1.456 g
  Monounsaturated fatty acids 4.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.402 g
    Octadecenoic acid 3.489 g
  Polyunsaturated fatty acids 0.452 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.276 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.176 g

Sterols
NutrientAmount DV
Cholesterol 47.69 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.82 g
Water 206.92 g

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Soup, prepared with equal volume milk, canned, cheese contains 231 calories per 251 g serving. This serving contains 15 g of fat, 9.5 g of protein and 16 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume milk, canned, cheese contains 9.1 g of saturated fat and 48 mg of cholesterol per serving. 251 g of Soup, prepared with equal volume milk, canned, cheese contains 358.93 mcg vitamin A, 1.3 mg vitamin C as well as 0.80 mg of iron, 288.65 mg of calcium, 341 mg of potassium. Soup, prepared with equal volume milk, canned, cheese belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume milk, canned, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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