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soup

Soup, prepared with equal volume milk, canned, cream of asparagus

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Nutrition Facts
Portion Size248 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 22mg 7 %
Sodium 1042mg 45 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.7g 2 %
Protein 6.3g 13 %
Calcium 174mg 13 %
Iron 0.9mg 5 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, prepared with equal volume milk, canned, cream of asparagus nutrition facts and analysis per 1 cup (8 fl oz) (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.00 mcg7 %
  Retinol 39.68 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]0.880 mg6 %
Pantothenic acid [Vitamin B5]0.521 mg10 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]29.76 mcg7 %
  Folate, food 29.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium 173.60 mg13 %
Copper 0.14 mg16 %
Iron 0.87 mg5 %
Magnesium 19.84 mg5 %
Manganese 0.379 mg16 %
Phosphorus 153.76 mg12 %
Potassium 359.60 mg8 %
Sodium 1041.60 mg45 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.32 g13 %
  Alanine 0.231 g
  Arginine 0.231 g
  Aspartic acid 0.479 g
  Cystine 0.067 g
  Glutamic acid 1.428 g
  Glycine 0.154 g
  Histidine 0.159 g14 %
  Isoleucine 0.340 g22 %
  Leucine 0.558 g16 %
  Lysine 0.432 g14 %
  Methionine 0.144 g
  Phenylalanine 0.290 g
  Proline 0.598 g
  Serine 0.325 g
  Threonine 0.260 g16 %
  Tryptophan 0.084 g21 %
  Tyrosine 0.270 g
  Valine 0.384 g20 %
  Phenylalanine + Tyrosine 0.56 g21 %
  Methionine + Cysteine 0.144 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.39 g6 %
  Fiber 0.74 g3 %
  Net carbs 15.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.184 g10 %
  Saturated fatty acids 3.323 g17 %
    Butanoic acid 0.174 g
    Decanoic acid 0.124 g
    Dodecanoic acid 0.149 g
    Hexadecanoic acid 1.414 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 0.645 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.521 g
  Monounsaturated fatty acids 2.083 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 1.885 g
  Polyunsaturated fatty acids 2.232 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.133 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 22.32 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.84 g
Water 213.28 g

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Soup, prepared with equal volume milk, canned, cream of asparagus contains 161 calories per 248 g serving. This serving contains 8.2 g of fat, 6.3 g of protein and 16 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume milk, canned, cream of asparagus contains 3.3 g of saturated fat and 22 mg of cholesterol per serving. 248 g of Soup, prepared with equal volume milk, canned, cream of asparagus contains 62.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.87 mg of iron, 173.60 mg of calcium, 360 mg of potassium. Soup, prepared with equal volume milk, canned, cream of asparagus belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume milk, canned, cream of asparagus nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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