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soup

Soup, prepared with equal volume water, canned, cream of asparagus

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Nutrition Facts
Portion Size244 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1g 5 %
Cholesterol 4.9mg 2 %
Sodium 981mg 43 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
Protein 2.3g 5 %
Calcium 29mg 2 %
Iron 0.8mg 4 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, cream of asparagus nutrition facts and analysis per 1 cup (8 fl oz) (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.60 mcg4 %
  Retinol 17.08 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.778 mg5 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 21.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %

Minerals
NutrientAmount DV
Calcium 29.28 mg2 %
Copper 0.12 mg13 %
Iron 0.81 mg4 %
Magnesium 4.88 mg1 %
Manganese 0.376 mg16 %
Phosphorus 39.04 mg3 %
Potassium 173.24 mg4 %
Sodium 980.88 mg43 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.29 g5 %
  Alanine 0.093 g
  Arginine 0.085 g
  Aspartic acid 0.171 g
  Cystine 0.029 g
  Glutamic acid 0.586 g
  Glycine 0.068 g
  Histidine 0.049 g4 %
  Isoleucine 0.098 g6 %
  Leucine 0.163 g5 %
  Lysine 0.112 g4 %
  Methionine 0.041 g
  Phenylalanine 0.095 g
  Proline 0.205 g
  Serine 0.105 g
  Threonine 0.078 g5 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.076 g
  Valine 0.115 g6 %
  Phenylalanine + Tyrosine 0.171 g6 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.69 g4 %
  Fiber 0.49 g2 %
  Net carbs 10.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.099 g5 %
  Saturated fatty acids 1.049 g5 %
    Butanoic acid 0.049 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 0.415 g
    Hexanoic acid 0.049 g
    Octadecanoic acid 0.220 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 0.952 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.878 g
  Polyunsaturated fatty acids 1.854 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.781 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.95 g
Water 223.99 g

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Soup, prepared with equal volume water, canned, cream of asparagus contains 85 calories per 244 g serving. This serving contains 4.1 g of fat, 2.3 g of protein and 11 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, cream of asparagus contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Soup, prepared with equal volume water, canned, cream of asparagus contains 36.60 mcg vitamin A, 2.7 mg vitamin C as well as 0.81 mg of iron, 29.28 mg of calcium, 173 mg of potassium. Soup, prepared with equal volume water, canned, cream of asparagus belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, cream of asparagus nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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