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soup

Soup, prepared with equal volume water, canned, cream of onion

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Nutrition Facts
Portion Size244 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 927mg 40 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1g 4 %
Protein 2.8g 6 %
Calcium 34mg 3 %
Iron 0.6mg 3 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, prepared with equal volume water, canned, cream of onion nutrition facts and analysis per 1 cup (8 fl oz) (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.64 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.503 mg3 %
Pantothenic acid [Vitamin B5]0.293 mg6 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]7.32 mcg2 %
  Folate, food 7.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 34.16 mg3 %
Copper 0.15 mg17 %
Iron 0.63 mg4 %
Magnesium 4.88 mg1 %
Manganese 0.244 mg11 %
Phosphorus 36.60 mg3 %
Potassium 119.56 mg3 %
Sodium 927.20 mg40 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.69 g5 %
  Fiber 0.98 g4 %
  Net carbs 11.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.270 g7 %
  Saturated fatty acids 1.464 g7 %
    Butanoic acid 0.049 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 0.756 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.390 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.146 g
  Monounsaturated fatty acids 2.098 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 2.050 g
  Polyunsaturated fatty acids 1.464 g
    Octadecadienoic acid 1.342 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 14.64 mg5 %

Other
NutrientAmount DV
Ash 2.68 g
Water 220.82 g

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Soup, prepared with equal volume water, canned, cream of onion contains 107 calories per 244 g serving. This serving contains 5.3 g of fat, 2.8 g of protein and 13 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, cream of onion contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 244 g of Soup, prepared with equal volume water, canned, cream of onion contains 14.64 mcg vitamin A, 1.2 mg vitamin C as well as 0.63 mg of iron, 34.16 mg of calcium, 120 mg of potassium. Soup, prepared with equal volume water, canned, cream of onion belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, cream of onion nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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