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soup

Soup, prepared with equal volume milk, canned, cream of onion

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Nutrition Facts
Portion Size248 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 4g 20 %
Cholesterol 32mg 11 %
Sodium 1004mg 44 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.7g 2 %
Protein 6.8g 14 %
Calcium 179mg 14 %
Iron 0.7mg 4 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, prepared with equal volume milk, canned, cream of onion nutrition facts and analysis per 1 cup (8 fl oz) (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.08 mcg6 %
  Retinol 34.72 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]0.605 mg4 %
Pantothenic acid [Vitamin B5]0.694 mg14 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]22.32 mcg6 %
  Folate, food 22.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 178.56 mg14 %
Copper 0.15 mg17 %
Iron 0.69 mg4 %
Magnesium 22.32 mg5 %
Manganese 0.248 mg11 %
Phosphorus 153.76 mg12 %
Potassium 310.00 mg7 %
Sodium 1004.40 mg44 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.80 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.35 g7 %
  Fiber 0.74 g3 %
  Net carbs 17.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.374 g12 %
  Saturated fatty acids 4.042 g20 %
    Butanoic acid 0.174 g
    Decanoic acid 0.124 g
    Dodecanoic acid 0.149 g
    Hexadecanoic acid 1.835 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 0.893 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.570 g
  Monounsaturated fatty acids 3.274 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 3.050 g
  Polyunsaturated fatty acids 1.587 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.438 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 32.24 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.72 g
Water 209.56 g

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Soup, prepared with equal volume milk, canned, cream of onion contains 186 calories per 248 g serving. This serving contains 9.4 g of fat, 6.8 g of protein and 18 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume milk, canned, cream of onion contains 4 g of saturated fat and 32 mg of cholesterol per serving. 248 g of Soup, prepared with equal volume milk, canned, cream of onion contains 52.08 mcg vitamin A, 2.5 mg vitamin C as well as 0.69 mg of iron, 178.56 mg of calcium, 310 mg of potassium. Soup, prepared with equal volume milk, canned, cream of onion belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume milk, canned, cream of onion nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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