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soup

Soup, prepared with equal volume milk, canned, oyster stew

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Nutrition Facts
Portion Size245 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 5g 25 %
Cholesterol 32mg 11 %
Sodium 1041mg 45 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 0g 0 %
Protein 6.2g 12 %
Calcium 167mg 13 %
Iron 1.1mg 6 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume milk, canned, oyster stew nutrition facts and analysis per 1 cup (8 fl oz) (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.35 mcg6 %
  Retinol 53.90 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]0.336 mg2 %
Pantothenic acid [Vitamin B5]0.490 mg10 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]2.62 mcg109 %
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

Minerals
NutrientAmount DV
Calcium 166.60 mg13 %
Copper 1.60 mg178 %
Iron 1.05 mg6 %
Magnesium 19.60 mg5 %
Manganese 0.370 mg16 %
Phosphorus 161.70 mg13 %
Potassium 235.20 mg5 %
Sodium 1041.25 mg45 %
Zinc 10.34 mg94 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.15 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.78 g4 %
  Fiber 0.00 g0 %
  Net carbs 9.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.938 g10 %
  Saturated fatty acids 5.047 g25 %
    Butanoic acid 0.294 g
    Decanoic acid 0.221 g
    Dodecanoic acid 0.221 g
    Hexadecanoic acid 2.034 g
    Hexanoic acid 0.172 g
    Octadecanoic acid 0.956 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 0.833 g
  Monounsaturated fatty acids 2.083 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 1.837 g
  Polyunsaturated fatty acids 0.319 g
    Octadecadienoic acid 0.221 g
    Octadecatrienoic acid 0.073 g

Sterols
NutrientAmount DV
Cholesterol 31.85 mg11 %

Other
NutrientAmount DV
Ash 3.28 g
Water 217.90 g

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Soup, prepared with equal volume milk, canned, oyster stew contains 135 calories per 245 g serving. This serving contains 7.9 g of fat, 6.2 g of protein and 9.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume milk, canned, oyster stew contains 5 g of saturated fat and 32 mg of cholesterol per serving. 245 g of Soup, prepared with equal volume milk, canned, oyster stew contains 56.35 mcg vitamin A, 4.4 mg vitamin C as well as 1.05 mg of iron, 166.60 mg of calcium, 235 mg of potassium. Soup, prepared with equal volume milk, canned, oyster stew belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume milk, canned, oyster stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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