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soup

Soup, prepared with equal volume milk, canned, green, pea

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Nutrition Facts
Portion Size254 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4g 20 %
Cholesterol 18mg 6 %
Sodium 894mg 39 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.8g 10 %
Protein 13g 26 %
Calcium 173mg 13 %
Iron 2mg 11 %
Potassium 376mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume milk, canned, green, pea nutrition facts and analysis per 1 cup (8 fl oz) (254 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]1.341 mg8 %
Pantothenic acid [Vitamin B5]0.559 mg11 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
Folate, DFE [Vitamin B9]7.62 mcg2 %
  Folate, food 7.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %

Minerals
NutrientAmount DV
Calcium 172.72 mg13 %
Copper 0.39 mg43 %
Iron 2.01 mg11 %
Magnesium 55.88 mg13 %
Manganese 0.660 mg29 %
Phosphorus 238.76 mg19 %
Potassium 375.92 mg8 %
Sodium 894.08 mg39 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.62 g25 %
  Alanine 0.508 g
  Arginine 0.853 g
  Aspartic acid 1.186 g
  Cystine 0.117 g
  Glutamic acid 2.461 g
  Glycine 0.429 g
  Histidine 0.279 g24 %
  Isoleucine 0.541 g35 %
  Leucine 1.016 g30 %
  Lysine 0.831 g27 %
  Methionine 0.206 g
  Phenylalanine 0.572 g
  Proline 0.833 g
  Serine 0.566 g
  Threonine 0.485 g30 %
  Tryptophan 0.130 g32 %
  Tyrosine 0.447 g
  Valine 0.711 g36 %
  Phenylalanine + Tyrosine 1.019 g38 %
  Methionine + Cysteine 0.206 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.23 g12 %
  Fiber 2.79 g10 %
  Net carbs 29.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.036 g9 %
  Saturated fatty acids 4.013 g20 %
    Butanoic acid 0.203 g
    Decanoic acid 0.152 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 1.727 g
    Hexanoic acid 0.102 g
    Octadecanoic acid 0.813 g
    Octanoic acid 0.076 g
    Tetradecanoic acid 0.635 g
  Monounsaturated fatty acids 2.184 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.152 g
    Octadecenoic acid 1.956 g
  Polyunsaturated fatty acids 0.533 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.432 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 17.78 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.19 g
Water 197.94 g

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Soup, prepared with equal volume milk, canned, green, pea contains 239 calories per 254 g serving. This serving contains 7 g of fat, 13 g of protein and 32 g of carbohydrate. The latter is g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume milk, canned, green, pea contains 4 g of saturated fat and 18 mg of cholesterol per serving. 254 g of Soup, prepared with equal volume milk, canned, green, pea contains 2.8 mg vitamin C as well as 2.01 mg of iron, 172.72 mg of calcium, 376 mg of potassium. Soup, prepared with equal volume milk, canned, green, pea belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume milk, canned, green, pea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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