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soup

Soup, prepared with equal volume water, canned, green, pea

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Nutrition Facts
Portion Size259 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.4g 7 %
Sodium 870mg 38 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.9g 18 %
   Sugar 8.3g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 1.9mg 11 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, green, pea nutrition facts and analysis per 1 serving 1 cup (259 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.77 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.59 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.77 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.197 mg7 %
Pantothenic acid [Vitamin B5]0.127 mg3 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.59 mcg1 %
  Folate, food 2.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 34.2 mg6 %

Minerals
NutrientAmount DV
Calcium 31.08 mg2 %
Copper 0.38 mg42 %
Iron 1.89 mg10 %
Magnesium 38.85 mg9 %
Manganese 0.635 mg28 %
Phosphorus 121.73 mg10 %
Potassium 183.89 mg4 %
Selenium 9.32 mcg17 %
Sodium 870.24 mg38 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.29 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.59 g9 %
  Fiber 4.92 g18 %
  Sugars 8.26 g
  Net carbs 20.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.823 g4 %
  Saturated fatty acids 1.357 g7 %
    Butanoic acid 0.062 g
    Decanoic acid 0.052 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 0.609 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 0.303 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.189 g
  Monounsaturated fatty acids 0.963 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 0.901 g
  Polyunsaturated fatty acids 0.368 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.329 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.98 g

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Soup, prepared with equal volume water, canned, green, pea contains 158 calories per 259 g serving. This serving contains 2.8 g of fat, 8.3 g of protein and 26 g of carbohydrate. The latter is 8.3 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, green, pea contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 259 g of Soup, prepared with equal volume water, canned, green, pea contains 7.77 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 31.08 mg of calcium, 184 mg of potassium. Soup, prepared with equal volume water, canned, green, pea belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, green, pea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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