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soup

Soup, prepared with equal volume water, canned, beef mushroom

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Nutrition Facts
Portion Size244 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.5g 8 %
Cholesterol 7.3mg 2 %
Sodium 942mg 41 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0.2g 1 %
Protein 5.8g 12 %
Calcium 4.9mg 0 %
Iron 0.9mg 5 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, beef mushroom, percentiles
Badges: low carb, low fat

Soup, prepared with equal volume water, canned, beef mushroom nutrition facts and analysis per 1 cup (8 fl oz) (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.954 mg6 %
Pantothenic acid [Vitamin B5]0.220 mg4 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
Folate, DFE [Vitamin B9]9.76 mcg2 %
  Folate, food 9.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %

Minerals
NutrientAmount DV
Calcium 4.88 mg0 %
Copper 0.24 mg27 %
Iron 0.88 mg5 %
Magnesium 9.76 mg2 %
Manganese 0.488 mg21 %
Phosphorus 34.16 mg3 %
Potassium 153.72 mg3 %
Sodium 941.84 mg41 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.78 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.34 g2 %
  Fiber 0.24 g1 %
  Net carbs 6.1 g

Fats and Fatty Acids
Soup, prepared with equal volume water, canned, beef mushroom, fatty acids by type
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 1.488 g7 %
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 0.756 g
    Octadecanoic acid 0.561 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 1.244 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 1.074 g
  Polyunsaturated fatty acids 0.122 g
    Octadecadienoic acid 0.098 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 7.32 mg2 %

Other
NutrientAmount DV
Ash 2.93 g
Water 225.94 g

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Soup, prepared with equal volume water, canned, beef mushroom contains 73 calories per 244 g serving. This serving contains 3 g of fat, 5.8 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, beef mushroom contains 1.5 g of saturated fat and 7.3 mg of cholesterol per serving. 244 g of Soup, prepared with equal volume water, canned, beef mushroom contains 0.00 mcg vitamin A, 4.6 mg vitamin C as well as 0.88 mg of iron, 4.88 mg of calcium, 154 mg of potassium. Soup, prepared with equal volume water, canned, beef mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, beef mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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