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soup

Soup, prepared with equal volume water, canned, mushroom barley

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Nutrition Facts
Portion Size244 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 891mg 39 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.7g 2 %
Protein 1.9g 4 %
Calcium 12mg 1 %
Iron 0.5mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, mushroom barley, percentiles
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Soup, prepared with equal volume water, canned, mushroom barley nutrition facts and analysis per 1 cup (8 fl oz) (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.76 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.878 mg5 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.20 mg1 %
Copper 0.24 mg27 %
Iron 0.51 mg3 %
Magnesium 9.76 mg2 %
Manganese 0.122 mg5 %
Phosphorus 61.00 mg5 %
Potassium 92.72 mg2 %
Sodium 890.60 mg39 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.88 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.71 g4 %
  Fiber 0.73 g3 %
  Net carbs 10.98 g

Fats and Fatty Acids
Soup, prepared with equal volume water, canned, mushroom barley, fatty acids by type
NutrientAmount DV
Fat 2.269 g3 %
  Saturated fatty acids 0.439 g2 %
    Hexadecanoic acid 0.268 g
    Octadecanoic acid 0.171 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.000 g
  Polyunsaturated fatty acids 0.708 g
    Octadecadienoic acid 0.683 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.68 g
Water 225.46 g

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Soup, prepared with equal volume water, canned, mushroom barley contains 73 calories per 244 g serving. This serving contains 2.3 g of fat, 1.9 g of protein and 12 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, mushroom barley contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soup, prepared with equal volume water, canned, mushroom barley contains 9.76 mcg vitamin A, 0.0 mg vitamin C as well as 0.51 mg of iron, 12.20 mg of calcium, 93 mg of potassium. Soup, prepared with equal volume water, canned, mushroom barley belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, mushroom barley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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