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soup

Soup, prepared with equal volume water, canned, vegetable beef

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Nutrition Facts
Portion Size244 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 4.9mg 2 %
Sodium 852mg 37 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 2g 7 %
   Sugar 1.1g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, vegetable beef, calories by source


Soup, prepared with equal volume water, canned, vegetable beef, percentiles
Badges: low fat

Soup, prepared with equal volume water, canned, vegetable beef nutrition facts and analysis per 1 cup (8 fl oz) (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.32 mcg21 %
  Carotene, alpha 597.80 mcg
  Carotene, beta 1973.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 112.24 mcg
  Lycopene 444.08 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.005 mg6 %
Pantothenic acid [Vitamin B5]0.342 mg7 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.76 mcg2 %
  Folate, food 9.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 12.2 mg2 %

Minerals
NutrientAmount DV
Calcium 19.52 mg2 %
Copper 0.19 mg21 %
Iron 1.10 mg6 %
Magnesium 7.32 mg2 %
Manganese 0.305 mg13 %
Phosphorus 39.04 mg3 %
Potassium 168.36 mg4 %
Selenium 2.68 mcg5 %
Sodium 851.56 mg37 %
Zinc 1.51 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.44 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.91 g4 %
  Fiber 1.95 g7 %
  Sugars 1.10 g
  Net carbs 7.96 g

Fats and Fatty Acids
Soup, prepared with equal volume water, canned, vegetable beef, fatty acids by type
NutrientAmount DV
Fat 1.854 g2 %
  Saturated fatty acids 0.830 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.451 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.281 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 0.781 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 0.683 g
  Polyunsaturated fatty acids 0.110 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 223.99 g

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Soup, prepared with equal volume water, canned, vegetable beef contains 76 calories per 244 g serving. This serving contains 1.9 g of fat, 5.4 g of protein and 9.9 g of carbohydrate. The latter is 1.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, vegetable beef contains 0.8 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Soup, prepared with equal volume water, canned, vegetable beef contains 190.32 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 19.52 mg of calcium, 168 mg of potassium. Soup, prepared with equal volume water, canned, vegetable beef belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, vegetable beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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