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soup

Soup, prepared with equal volume water, canned, turkey vegetable

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Nutrition Facts
Portion Size241 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 2.4mg 1 %
Sodium 906mg 39 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.5g 2 %
Protein 3.1g 6 %
Calcium 17mg 1 %
Iron 0.8mg 4 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, prepared with equal volume water, canned, turkey vegetable nutrition facts and analysis per 1 cup (8 fl oz) (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 122.91 mcg14 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.005 mg6 %
Pantothenic acid [Vitamin B5]0.482 mg10 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
Folate, DFE [Vitamin B9]4.82 mcg1 %
  Folate, food 4.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 16.87 mg1 %
Copper 0.12 mg13 %
Iron 0.77 mg4 %
Magnesium 4.82 mg1 %
Manganese 0.246 mg11 %
Phosphorus 40.97 mg3 %
Potassium 175.93 mg4 %
Sodium 906.16 mg39 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.08 g6 %
  Alanine 0.176 g
  Arginine 0.145 g
  Aspartic acid 0.260 g
  Cystine 0.022 g
  Glutamic acid 0.776 g
  Glycine 0.193 g
  Histidine 0.067 g6 %
  Isoleucine 0.116 g7 %
  Leucine 0.198 g6 %
  Lysine 0.190 g6 %
  Methionine 0.053 g
  Phenylalanine 0.113 g
  Proline 0.176 g
  Serine 0.106 g
  Threonine 0.096 g6 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.082 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.195 g7 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.63 g3 %
  Fiber 0.48 g2 %
  Net carbs 8.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.037 g4 %
  Saturated fatty acids 0.892 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.651 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.193 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 1.326 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 1.109 g
  Polyunsaturated fatty acids 0.675 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.627 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 2.41 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.39 g
Water 223.86 g

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Soup, prepared with equal volume water, canned, turkey vegetable contains 72 calories per 241 g serving. This serving contains 3 g of fat, 3.1 g of protein and 8.6 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, turkey vegetable contains 0.9 g of saturated fat and 2.4 mg of cholesterol per serving. 241 g of Soup, prepared with equal volume water, canned, turkey vegetable contains 122.91 mcg vitamin A, 0.0 mg vitamin C as well as 0.77 mg of iron, 16.87 mg of calcium, 176 mg of potassium. Soup, prepared with equal volume water, canned, turkey vegetable belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, turkey vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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