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Dip, cheese and salsa- medium, salsa con queso

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 9mg	3 %

Sodium 796mg	35 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.7g	2 %

Sugar 2g

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 98mg	8 %

Iron 0.1mg	1 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dip, cheese and salsa- medium, salsa con queso nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	112.00 mcg
Cryptoxanthin, beta	30.00 mcg
Lutein + zeaxanthin	67.00 mcg
Lycopene	300.00 mcg
Retinol	22.00 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.136 mg	1 %
Pantothenic acid [Vitamin B5]	0.571 mg	11 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.86 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.86 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.99 mg
Tocopherol, gamma	6.36 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	17.8 mcg	15 %
Vitamin K1 [Phylloquinone]	17.6 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Betaine	0.2 mg
Choline	7.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	98.00 mg	8 %
Copper	0.00 mg	0 %
Iron	0.14 mg	1 %
Magnesium	8.00 mg	2 %
Manganese	0.019 mg	1 %
Phosphorus	200.00 mg	16 %
Potassium	105.00 mg	2 %
Selenium	3.20 mcg	6 %
Sodium	796.00 mg	35 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.14 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.14 g	4 %
Fiber	0.70 g	2 %
Starch	4.86 g
Sugars	1.95 g
Fructose	0.21 g
Galactose	0.00 g
Glucose	0.26 g
Lactose	1.45 g
Maltose	0.03 g
Sucrose	0.00 g
Net carbs	10.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g	3.29 g	10.57

Nutrient

Amount

9.510 g

12 %

2.491 g

12 %

0.053 g

0.069 g

Docosanoic acid

0.018 g

0.074 g

Eicosanoic acid

0.032 g

Heptadecanoic acid

0.020 g

1.325 g

0.038 g

0.560 g

0.027 g

Pentadecanoic acid

0.026 g

Tetracosanoic acid

0.012 g

0.237 g

2.762 g

Cis-hexadecenoic acid

0.047 g

Cis-octadecenoic acid

2.571 g

0.002 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.001 g

0.047 g

Heptadecenoic acid

0.008 g

0.055 g

2.632 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.019 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.061 g

3.643 g

α-linolenic acid n-3 (ALA)

0.31 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

3.27 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.003 g

Octadecadienoic CLAs acid

0.018 g

3.315 g

0.000 g

0.317 g

Trans-octadecadienoic acid

0.027 g

0.097 g

Fatty acids, total trans-monoenoic

0.070 g

Fatty acids, total trans-polyenoic

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.72 g

Foods related to dip, cheese and salsa- medium, salsa con queso

Dip, cheese and salsa- medium, salsa con queso contains 143 calories per 100 g serving. This serving contains 9.5 g of fat, 3.1 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Dip, cheese and salsa- medium, salsa con queso contains 2.5 g of saturated fat and 9 mg of cholesterol per serving. 100 g of Dip, cheese and salsa- medium, salsa con queso contains 33.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.14 mg of iron, 98.00 mg of calcium, 105 mg of potassium. Dip, cheese and salsa- medium, salsa con queso belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Dip, cheese and salsa- medium, salsa con queso nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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