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Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.5g	18 %

Sodium 180mg	8 %

Total Carbohydrate 49g	18 %

Dietary Fiber 1g	4 %

Sugar 32g

Protein 3g	6 %

Calcium 9.8mg	1 %

Iron 1.7mg	9 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc. nutrition facts and analysis per 1 pouch (65.0 g)

Minerals
Nutrient	Amount	DV
Calcium	9.75 mg	1 %
Iron	1.70 mg	9 %
Potassium	109.85 mg	2 %
Sodium	180.05 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	0.97 g	3 %
Sugars	32.00 g
Sugars, added	31.98 g
Net carbs	48.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.997 g	13 %
Saturated fatty acids	3.497 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Wheat flour
Bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla extract)	Palm and soybean oil
Food starch-modified	Cocoa
Salt	Cocoa (processed with alkali)
Egg whites	Baking soda
Natural flavor

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Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc. contains 300 calories per 65 g serving. This serving contains 10 g of fat, 3 g of protein and 49 g of carbohydrate. The latter is 32 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc. contains 1.70 mg of iron, 9.75 mg of calcium, 110 mg of potassium. Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449473413.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Double chocolate premium brownie mug mix, double chocolate by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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