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Dried red tart cherries by Bergin Nut Company, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 28g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Protein (3.00%)

Carbs (97.00%)

Percentile of foods in the database

Calories (30.65%)

Fat (0.54%)

Carbs (50.54%)

Protein (18.28%)

Dried red tart cherries by Bergin Nut Company, Inc. nutrition facts and analysis per 1/3 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Potassium	70.00 mg	1 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	1.00 g	4 %
Sugars	28.00 g
Sugars, added	11.00 g
Net carbs	32 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dried montmorency red tart cherries	Cane sugar
Sunflower oil

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Dried red tart cherries by Bergin Nut Company, Inc. contains 130 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 33 g of carbohydrate. The latter is 28 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Dried red tart cherries by Bergin Nut Company, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Dried red tart cherries by Bergin Nut Company, Inc. contains 1.08 mg of iron, 0.00 mg of calcium, 70 mg of potassium. Dried red tart cherries by Bergin Nut Company, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 020526047952.

Food properties
Source	USDA Branded foods
Category	Wholesome Snacks
Brand	Bergin Nut Company, Inc.

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Dried red tart cherries by Bergin Nut Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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