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duck

Duck, roasted, skin eaten

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Nutrition Facts
Portion Size380 g
Amount Per Portion1277
Calories
% Daily Value *
Total Fat 107g 137 %
   Saturated Fat 37g 185 %
Cholesterol 319mg 106 %
Sodium 840mg 37 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 72g 144 %
Vitamin D 0.4mcg 2 %
Calcium 42mg 3 %
Iron 10mg 56 %
Potassium 771mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 77.00%Protein: 23.00%
Fat (77.00%)
Protein (23.00%)

Percentile of foods in the database

Calories: 24.79%Fat: 35.12%Carbs: 3.31%Protein: 36.78%
Calories (24.79%)
Fat (35.12%)
Carbs (3.31%)
Protein (36.78%)

Duck, roasted, skin eaten nutrition facts and analysis per 1/2 duck (yield after cooking, bone removed) (380.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 239.40 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 239.40 mcg
Thiamin [Vitamin B1]0.657 mg55 %
Riboflavin [Vitamin B2]1.018 mg78 %
Niacin [Vitamin B3]18.259 mg114 %
Vitamin B6 0.680 mg40 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.80 mcg6 %
  Folate, food 22.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.38 mcg2 %
Vitamin E (alpha-tocopherol) 2.66 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.66 mg
Vitamin K 19.4 mcg16 %
  Vitamin K1 [Phylloquinone]19.4 mcg
Choline 190.8 mg35 %

Minerals
NutrientAmount DV
Calcium 41.80 mg3 %
Copper 0.86 mg96 %
Iron 10.22 mg57 %
Magnesium 60.80 mg14 %
Phosphorus 589.00 mg47 %
Potassium 771.40 mg16 %
Selenium 75.62 mcg137 %
Sodium 839.80 mg37 %
Zinc 7.03 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 71.86 g144 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 49.00%Polyunsaturated: 14.00%
Saturated (37.00%)
Monounsaturated (49.00%)
Polyunsaturated (14.00%)
NutrientAmount DV
Fat 107.274 g138 %
  Saturated fatty acids 36.594 g183 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 25.734 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 9.196 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.642 g
  Monounsaturated fatty acids 48.815 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.984 g
    Hexadecenoic acid 4.199 g
    Octadecenoic acid 43.594 g
  Polyunsaturated fatty acids 13.813 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 12.715 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.098 g

Sterols
NutrientAmount DV
Cholesterol 319.20 mg106 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.16 g

Foods related to duck, roasted, skin eaten

Duck, roasted, skin eaten contains 1277 calories per 380 g serving. This serving contains 107 g of fat, 72 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, skin eaten contains 37 g of saturated fat and 319 mg of cholesterol per serving. 380 g of Duck, roasted, skin eaten contains 239.40 mcg vitamin A, 0.0 mg vitamin C, 0.38 mcg vitamin D as well as 10.22 mg of iron, 41.80 mg of calcium, 771 mg of potassium. Duck, roasted, skin eaten belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Duck, roasted, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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