Printed from https://www.nutritionvalue.org
duck

Duck, cooked, skin not eaten

Select portion size:
Nutrition Facts
Portion Size220 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.7g 43 %
Cholesterol 196mg 65 %
Sodium 499mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 51g 102 %
Vitamin D 0.2mcg 1 %
Calcium 26mg 2 %
Iron 5.9mg 33 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 52.00%Protein: 48.00%
Fat (52.00%)
Protein (48.00%)

Percentile of foods in the database

Calories: 19.61%Fat: 30.39%Carbs: 3.92%Protein: 46.08%
Calories (19.61%)
Fat (30.39%)
Carbs (3.92%)
Protein (46.08%)

Duck, cooked, skin not eaten nutrition facts and analysis per 1/2 duck (yield after cooking, bone and skin removed) (220.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.60 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 50.60 mcg
Thiamin [Vitamin B1]0.570 mg47 %
Riboflavin [Vitamin B2]1.030 mg79 %
Niacin [Vitamin B3]11.174 mg70 %
Vitamin B6 0.548 mg32 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.54 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 142.3 mg26 %

Minerals
NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.51 mg57 %
Iron 5.92 mg33 %
Magnesium 44.00 mg10 %
Phosphorus 444.40 mg36 %
Potassium 552.20 mg12 %
Selenium 49.06 mcg89 %
Sodium 499.40 mg22 %
Zinc 5.70 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 51.44 g103 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.00%Monounsaturated: 42.00%Polyunsaturated: 16.00%
Saturated (42.00%)
Monounsaturated (42.00%)
Polyunsaturated (16.00%)
NutrientAmount DV
Fat 24.530 g31 %
  Saturated fatty acids 8.655 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.092 g
    Hexadecanoic acid 5.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.893 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 8.452 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.979 g
    Octadecenoic acid 7.381 g
  Polyunsaturated fatty acids 3.258 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.937 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.319 g

Sterols
NutrientAmount DV
Cholesterol 195.80 mg65 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.69 g

Foods related to duck, cooked, skin not eaten

Duck, cooked, skin not eaten contains 440 calories per 220 g serving. This serving contains 25 g of fat, 51 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, cooked, skin not eaten contains 8.7 g of saturated fat and 196 mg of cholesterol per serving. 220 g of Duck, cooked, skin not eaten contains 50.60 mcg vitamin A, 0.0 mg vitamin C, 0.22 mcg vitamin D as well as 5.92 mg of iron, 26.40 mg of calcium, 552 mg of potassium. Duck, cooked, skin not eaten belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
Please let us know if you have any suggestions on how to make this website better.
Duck, cooked, skin not eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved