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Turkey, drumstick, cooked, skin not eaten

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.3g	6 %

Cholesterol 114mg	38 %

Sodium 592mg	26 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 37g	74 %

Vitamin D 0.4mcg	2 %

Calcium 16mg	1 %

Iron 1.1mg	6 %

Potassium 312mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (21.00%)

Protein (79.00%)

Percentile of foods in the database

Calories (18.58%)

Fat (24.04%)

Carbs (4.37%)

Protein (53.01%)

Turkey, drumstick, cooked, skin not eaten nutrition facts and analysis per 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.20 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.321 mg	25 %
Niacin [Vitamin B3]	12.990 mg	81 %
Vitamin B6	0.877 mg	52 %
Vitamin B12 [Cobalamin]	2.34 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.70 mcg	3 %
Folate, food	11.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.39 mcg	2 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	128.2 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	15.60 mg	1 %
Copper	0.11 mg	12 %
Iron	1.07 mg	6 %
Magnesium	37.70 mg	9 %
Phosphorus	287.30 mg	23 %
Potassium	312.00 mg	7 %
Selenium	39.52 mcg	72 %
Sodium	591.50 mg	26 %
Zinc	2.95 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	37.08 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (37.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

4.394 g

6 %

1.296 g

6 %

0.000 g

0.007 g

0.013 g

0.833 g

0.000 g

0.376 g

0.000 g

0.042 g

1.437 g

0.000 g

0.018 g

0.130 g

1.277 g

1.178 g

0.005 g

0.008 g

0.009 g

0.075 g

0.996 g

0.000 g

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	114.40 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.06 g

Foods related to turkey, drumstick, cooked, skin not eaten

Turkey, drumstick, cooked, skin not eaten contains 187 calories per 130 g serving. This serving contains 4.4 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, drumstick, cooked, skin not eaten contains 1.3 g of saturated fat and 114 mg of cholesterol per serving. 130 g of Turkey, drumstick, cooked, skin not eaten contains 5.20 mcg vitamin A, 0.0 mg vitamin C, 0.39 mcg vitamin D as well as 1.07 mg of iron, 15.60 mg of calcium, 312 mg of potassium. Turkey, drumstick, cooked, skin not eaten belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, drumstick, cooked, skin not eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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