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turkey

Turkey, thigh, cooked, skin eaten

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Nutrition Facts
Portion Size225 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.4g 32 %
Cholesterol 252mg 84 %
Sodium 1028mg 45 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 55g 110 %
Vitamin D 0.7mcg 4 %
Calcium 20mg 2 %
Iron 3mg 17 %
Potassium 576mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 45.54%Protein: 53.47%Carbs: 0.99%
Fat (45.54%)
Protein (53.47%)
Carbs (0.99%)

Percentile of foods in the database

Calories: 19.00%Fat: 29.00%Carbs: 5.00%Protein: 47.00%
Calories (19.00%)
Fat (29.00%)
Carbs (5.00%)
Protein (47.00%)

Turkey, thigh, cooked, skin eaten nutrition facts and analysis per 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (225.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.25 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.25 mcg
  Lycopene 0.00 mcg
  Retinol 29.25 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.684 mg53 %
Niacin [Vitamin B3]14.704 mg92 %
Vitamin B6 0.974 mg57 %
Vitamin B12 [Cobalamin]3.71 mcg155 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 209.9 mg38 %

Minerals
NutrientAmount DV
Calcium 20.25 mg2 %
Copper 0.23 mg26 %
Iron 3.02 mg17 %
Magnesium 49.50 mg12 %
Phosphorus 436.50 mg35 %
Potassium 576.00 mg12 %
Selenium 63.23 mcg115 %
Sodium 1028.25 mg45 %
Zinc 6.88 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 54.81 g110 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.61 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 38.00%Polyunsaturated: 31.00%
Saturated (31.00%)
Monounsaturated (38.00%)
Polyunsaturated (31.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 20.835 g27 %
  Saturated fatty acids 6.370 g32 %
    Butanoic acid 0.002 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.065 g
    Hexadecanoic acid 4.331 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.611 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 7.727 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.101 g
    Hexadecenoic acid 0.817 g
    Octadecenoic acid 6.721 g
  Polyunsaturated fatty acids 6.289 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.247 g
    Octadecadienoic acid 5.553 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.342 g

Sterols
NutrientAmount DV
Cholesterol 252.00 mg84 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.61 g

Foods related to turkey, thigh, cooked, skin eaten

Turkey, thigh, cooked, skin eaten contains 410 calories per 225 g serving. This serving contains 21 g of fat, 55 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, thigh, cooked, skin eaten contains 6.4 g of saturated fat and 252 mg of cholesterol per serving. 225 g of Turkey, thigh, cooked, skin eaten contains 29.25 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 3.02 mg of iron, 20.25 mg of calcium, 576 mg of potassium. Turkey, thigh, cooked, skin eaten belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Turkey, thigh, cooked, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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