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Turkey, thigh, cooked, skin not eaten

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Nutrition Facts

Portion Size	205 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.7g	18 %

Cholesterol 244mg	81 %

Sodium 939mg	41 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 55g	110 %

Vitamin D 0.6mcg	3 %

Calcium 35mg	3 %

Iron 2.7mg	15 %

Potassium 461mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (33.00%)

Protein (67.00%)

Percentile of foods in the database

Calories (18.42%)

Fat (26.84%)

Carbs (4.21%)

Protein (50.53%)

Turkey, thigh, cooked, skin not eaten nutrition facts and analysis per 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (205.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.25 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.25 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.734 mg	56 %
Niacin [Vitamin B3]	13.688 mg	86 %
Vitamin B6	0.888 mg	52 %
Vitamin B12 [Cobalamin]	3.36 mcg	140 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.45 mcg	5 %
Folate, food	18.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.61 mcg	3 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	190.9 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	34.85 mg	3 %
Copper	0.26 mg	29 %
Iron	2.67 mg	15 %
Magnesium	53.30 mg	13 %
Phosphorus	428.45 mg	34 %
Potassium	461.25 mg	10 %
Selenium	63.76 mcg	116 %
Sodium	938.90 mg	41 %
Zinc	7.05 mg	64 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	55.23 g	110 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (37.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

12.259 g

16 %

3.674 g

18 %

0.000 g

0.012 g

0.043 g

2.394 g

0.000 g

1.027 g

0.000 g

0.123 g

4.190 g

0.000 g

0.053 g

0.379 g

3.725 g

3.378 g

0.010 g

0.016 g

0.025 g

0.176 g

2.919 g

0.000 g

0.152 g

Sterols
Nutrient	Amount	DV
Cholesterol	243.95 mg	81 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	133.74 g

Foods related to turkey, thigh, cooked, skin not eaten

Turkey, thigh, cooked, skin not eaten contains 330 calories per 205 g serving. This serving contains 12 g of fat, 55 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, thigh, cooked, skin not eaten contains 3.7 g of saturated fat and 244 mg of cholesterol per serving. 205 g of Turkey, thigh, cooked, skin not eaten contains 10.25 mcg vitamin A, 0.0 mg vitamin C, 0.61 mcg vitamin D as well as 2.67 mg of iron, 34.85 mg of calcium, 461 mg of potassium. Turkey, thigh, cooked, skin not eaten belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, thigh, cooked, skin not eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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