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Turkey, drumstick, cooked, skin eaten

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Nutrition Facts

Portion Size	145 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.4g	22 %

Cholesterol 122mg	41 %

Sodium 579mg	25 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0.1mcg	0 %

Calcium 46mg	4 %

Iron 3.3mg	18 %

Potassium 403mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (44.00%)

Protein (56.00%)

Percentile of foods in the database

Calories (20.00%)

Fat (28.78%)

Carbs (3.90%)

Protein (47.32%)

Turkey, drumstick, cooked, skin eaten nutrition facts and analysis per 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (145.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	5.120 mg	32 %
Vitamin B6	0.474 mg	28 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.05 mcg	3 %
Folate, food	13.05 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	101.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	46.40 mg	4 %
Copper	0.22 mg	24 %
Iron	3.31 mg	18 %
Magnesium	33.35 mg	8 %
Phosphorus	285.65 mg	23 %
Potassium	403.10 mg	9 %
Selenium	54.38 mcg	99 %
Sodium	578.55 mg	25 %
Zinc	6.13 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	40.08 g	80 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (35.35%)

Monounsaturated (33.33%)

Polyunsaturated (31.31%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

14.123 g

18 %

4.401 g

22 %

0.000 g

0.014 g

2.545 g

0.000 g

1.179 g

0.000 g

0.100 g

4.127 g

0.029 g

0.043 g

0.661 g

3.365 g

3.911 g

0.072 g

0.043 g

0.000 g

0.345 g

3.264 g

0.000 g

0.158 g

Sterols
Nutrient	Amount	DV
Cholesterol	121.80 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.99 g

Foods related to turkey, drumstick, cooked, skin eaten

Turkey, drumstick, cooked, skin eaten contains 299 calories per 145 g serving. This serving contains 14 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, drumstick, cooked, skin eaten contains 4.4 g of saturated fat and 122 mg of cholesterol per serving. 145 g of Turkey, drumstick, cooked, skin eaten contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.31 mg of iron, 46.40 mg of calcium, 403 mg of potassium. Turkey, drumstick, cooked, skin eaten belong to 'Turkey, duck, other poultry' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turkey, duck, other poultry

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Turkey, drumstick, cooked, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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