Dulce de Leche

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Nutrition Facts
Serving Size100 g
Amount Per Serving315
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 29mg 10 %
Sodium 129mg 6 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 0g 0 %
   Sugar 50g
Protein 6.8g 14 %
Vitamin D 0.20mcg 1 %
Calcium 251.00mg 19 %
Iron 0.17mg 1 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dulce de Leche, calories by source


Dulce de Leche, percentiles
Badges: high sugar

Product  Dulce de Leche
Food Category  Dairy and Egg Products

Dulce de Leche nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline89.1 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.210 mg1 %
Pantothenic acid0.835 mg17 %
Riboflavin0.405 mg31 %
Thiamin0.016 mg1 %
Vitamin A267.00 IU5 %
    Vitamin A, RAE74.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.31 mcg13 %
    Vitamin B12, added0.00 mcg
Vitamin B60.016 mg1 %
Vitamin C2.6 mg3 %
Vitamin D0.20 mcg1 %
    Vitamin D30.20 mcg
Vitamin E0.20 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.20 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.3 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca251.00 mg19 %
Copper, Cu0.004 mg0 %
Iron, Fe0.17 mg1 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.002 mg0 %
Phosphorus, P193.00 mg28 %
Potassium, K350.00 mg7 %
Selenium, Se2.7 mcg5 %
Sodium, Na129.00 mg6 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.84 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate55.35 g20 %
Fiber0.0 g0 %
Sugars49.74 g
  Fructose0.32 g
  Galactose1.03 g
  Glucose (dextrose)1.70 g
  Lactose4.92 g
  Maltose0.00 g
  Sucrose41.77 g

Fats and Fatty Acids

Dulce de Leche, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.14 g2.28

NutrientAmount DV
Fat7.35 g9 %
  Saturated fatty acids4.534 g23 %
    Butanoic acid0.176 g
    Decanoic acid0.207 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.211 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.052 g
    Hexadecanoic acid2.007 g
    Hexanoic acid0.135 g
    Octadecanoic acid0.805 g
    Octanoic acid0.082 g
    Pentadecanoic acid0.084 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.750 g
  Monounsaturated fatty acids2.143 g
    Cis-hexadecenoic acid0.126 g
    Cis-octadecenoic acid1.640 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.017 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.163 g
    Octadecenoic acid1.895 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.068 g
    Trans-hexadecenoic acid0.036 g
    Trans-octadecenoic acid0.255 g
  Polyunsaturated fatty acids0.375 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.131 g
    Docosatetraenoic acid0.002 g
    Eicosadienoic acid0.006 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.005 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic CLAs acid0.084 g
    Octadecadienoic acid0.288 g
    Octadecatetraenoic acid0.003 g
    Octadecatrienoic acid0.052 g
    Trans-octadecadienoic acid0.073 g
  Fatty acids, total trans0.364 g
    Fatty acids, total trans-monoenoic0.292 g
    Fatty acids, total trans-polyenoic0.073 g

Sterols
NutrientAmount DV
Cholesterol29.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.74 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units6.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)4.20 mcg
Water28.71 g

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Nutrition facts for Dulce de Leche, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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