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fried egg

Egg, fried with margarine, whole

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Nutrition Facts
Portion Size100 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.8g 19 %
Cholesterol 347mg 116 %
Sodium 286mg 12 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 12g 24 %
Vitamin D 2.1mcg 10 %
Calcium 53mg 4 %
Iron 1.6mg 9 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, fried with margarine, whole nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 203.00 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 40.00 mcg
  Cryptoxanthin, beta 8.00 mcg
  Lutein + zeaxanthin 469.00 mcg
  Lycopene 0.00 mcg
  Retinol 199.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]0.064 mg0 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.10 mcg10 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 219.8 mg40 %

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Copper 0.07 mg8 %
Iron 1.63 mg9 %
Magnesium 11.00 mg3 %
Phosphorus 185.00 mg15 %
Potassium 130.00 mg3 %
Selenium 28.60 mcg52 %
Sodium 286.00 mg12 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.72 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.72 g0 %
  Fiber 0.00 g0 %
  Sugars 0.34 g
  Net carbs 0.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 13.110 g17 %
  Saturated fatty acids 3.752 g19 %
    Butanoic acid 0.004 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.528 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.089 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.191 g
    Octadecenoic acid 4.743 g
  Polyunsaturated fatty acids 3.473 g
    Docosahexaenoic n-3 acid (DHA) 0.054 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.175 g
    Octadecadienoic acid 2.973 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.211 g

Sterols
NutrientAmount DV
Cholesterol 347.00 mg116 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.08 g

Foods related to egg, fried with margarine, whole

 
 
 
 
 
Egg, fried with margarine, whole contains 171 calories per 100 g serving. This serving contains 13 g of fat, 12 g of protein and 0.7 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fried with margarine, whole contains 3.8 g of saturated fat and 347 mg of cholesterol per serving. 100 g of Egg, fried with margarine, whole contains 203.00 mcg vitamin A, 0.0 mg vitamin C, 2.10 mcg vitamin D as well as 1.63 mg of iron, 53.00 mg of calcium, 130 mg of potassium. Egg, fried with margarine, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, fried with margarine, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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