Printed from https://www.nutritionvalue.org

Egg omelet or scrambled egg, fat added, with tomatoes

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.4g 27 %
Cholesterol 416mg 139 %
Sodium 312mg 14 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 1g
Protein 14g 28 %
Vitamin D 2.3mcg 11 %
Calcium 65mg 5 %
Iron 2mg 11 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Egg omelet or scrambled egg, fat added, with tomatoes nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 211.95 mcg24 %
  Carotene, alpha 17.55 mcg
  Carotene, beta 90.45 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 579.15 mcg
  Lycopene 430.65 mcg
  Retinol 203.85 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.485 mg37 %
Niacin [Vitamin B3]0.181 mg1 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]0.78 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.85 mcg10 %
  Folate, food 41.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 2.04 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.04 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 261.2 mg47 %

Minerals
NutrientAmount DV
Calcium 64.80 mg5 %
Copper 0.09 mg10 %
Iron 2.00 mg11 %
Magnesium 16.20 mg4 %
Phosphorus 224.10 mg18 %
Potassium 199.80 mg4 %
Selenium 33.88 mcg62 %
Sodium 311.85 mg14 %
Zinc 1.46 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.07 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.71 g1 %
  Fiber 0.27 g1 %
  Sugars 0.97 g
  Net carbs 1.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 17.280 g22 %
  Saturated fatty acids 5.374 g27 %
    Butanoic acid 0.080 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.062 g
    Hexadecanoic acid 3.453 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 1.331 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.211 g
  Monounsaturated fatty acids 6.523 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 6.191 g
  Polyunsaturated fatty acids 4.188 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.208 g
    Octadecadienoic acid 3.550 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.296 g

Sterols
NutrientAmount DV
Cholesterol 415.80 mg139 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.26 g

Foods related to egg omelet or scrambled egg, fat added, with tomatoes

 
 
 
 
 
Egg omelet or scrambled egg, fat added, with tomatoes contains 221 calories per 135 g serving. This serving contains 17 g of fat, 14 g of protein and 1.7 g of carbohydrate. The latter is 1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with tomatoes contains 5.4 g of saturated fat and 416 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with tomatoes contains 211.95 mcg vitamin A, 3.0 mg vitamin C, 2.29 mcg vitamin D as well as 2.00 mg of iron, 64.80 mg of calcium, 200 mg of potassium. Egg omelet or scrambled egg, fat added, with tomatoes belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg omelet or scrambled egg, fat added, with tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved