Egg omelet or scrambled egg, made with cooking spray
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Nutrition Facts
Portion Size
50 g
Amount Per Portion
75
Calories
% Daily Value *
Total Fat 5.3g
7 %
Saturated Fat 1.6g
8 %
Cholesterol 203mg
68 %
Sodium 122mg
5 %
Total Carbohydrate 0.6g
0 %
Dietary Fiber 0g
0 %
Sugar 0.1g
Protein 6.1g
12 %
Vitamin D 1.3mcg
6 %
Calcium 24mg
2 %
Iron 0.8mg
4 %
Potassium 65mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, made with cooking spray contains 75 calories per 50 g serving. This serving contains 5.3 g of fat, 6.1 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with cooking spray contains 1.6 g of saturated fat and 203 mg of cholesterol per serving. 50 g of Egg omelet or scrambled egg, made with cooking spray contains 89.00 mcg vitamin A, 0.0 mg vitamin C, 1.25 mcg vitamin D as well as 0.82 mg of iron, 24.00 mg of calcium, 65 mg of potassium. Egg omelet or scrambled egg, made with cooking spray belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, made with cooking spray nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.