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Egg omelet or scrambled egg, made with butter

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Nutrition Facts
Portion Size135 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 8.5g 42 %
Cholesterol 487mg 162 %
Sodium 381mg 17 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 16g 32 %
Vitamin D 2.6mcg 13 %
Calcium 73mg 6 %
Iron 2.2mg 12 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, made with butter, calories by source


Egg omelet or scrambled egg, made with butter, percentiles
Badges: low carb

Egg omelet or scrambled egg, made with butter nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 261.90 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.50 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 633.15 mcg
  Lycopene 0.00 mcg
  Retinol 260.55 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.549 mg42 %
Niacin [Vitamin B3]0.089 mg1 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.55 mcg11 %
  Folate, food 44.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.56 mcg13 %
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.53 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 297.4 mg54 %

Minerals
NutrientAmount DV
Calcium 72.90 mg6 %
Copper 0.09 mg10 %
Iron 2.20 mg12 %
Magnesium 14.85 mg4 %
Phosphorus 251.10 mg20 %
Potassium 175.50 mg4 %
Selenium 38.74 mcg70 %
Sodium 380.70 mg17 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.88 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.92 g0 %
  Fiber 0.00 g0 %
  Sugars 0.47 g
  Net carbs 0.92 g

Fats and Fatty Acids
Egg omelet or scrambled egg, made with butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 19.102 g24 %
  Saturated fatty acids 8.456 g42 %
    Butanoic acid 0.289 g
    Decanoic acid 0.231 g
    Dodecanoic acid 0.228 g
    Hexadecanoic acid 4.718 g
    Hexanoic acid 0.177 g
    Octadecanoic acid 1.901 g
    Octanoic acid 0.109 g
    Tetradecanoic acid 0.697 g
  Monounsaturated fatty acids 6.453 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.338 g
    Octadecenoic acid 6.049 g
  Polyunsaturated fatty acids 2.673 g
    Docosahexaenoic n-3 acid (DHA) 0.073 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.236 g
    Octadecadienoic acid 2.196 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 487.35 mg162 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.24 g

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Egg omelet or scrambled egg, made with butter contains 243 calories per 135 g serving. This serving contains 19 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with butter contains 8.5 g of saturated fat and 487 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with butter contains 261.90 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 2.20 mg of iron, 72.90 mg of calcium, 176 mg of potassium. Egg omelet or scrambled egg, made with butter belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, made with butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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