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Egg omelet or scrambled egg, made with butter

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Nutrition Facts
Portion Size55 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 3.3g 16 %
Cholesterol 219mg 73 %
Sodium 145mg 6 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 6.4g 13 %
Vitamin D 1.3mcg 6 %
Calcium 25mg 2 %
Iron 0.9mg 5 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 72.00%Protein: 26.00%Carbs: 2.00%
Fat (72.00%)
Protein (26.00%)
Carbs (2.00%)

Percentile of foods in the database

Calories: 19.59%Fat: 35.05%Carbs: 5.67%Protein: 39.69%
Calories (19.59%)
Fat (35.05%)
Carbs (5.67%)
Protein (39.69%)

Egg omelet or scrambled egg, made with butter nutrition facts and analysis per 1 egg (55.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.35 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.05 mcg
  Cryptoxanthin, beta 7.15 mcg
  Lutein + zeaxanthin 257.95 mcg
  Lycopene 0.00 mcg
  Retinol 118.25 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 27.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 138.1 mg25 %

Minerals
NutrientAmount DV
Calcium 25.30 mg2 %
Copper 0.00 mg0 %
Iron 0.86 mg5 %
Magnesium 5.50 mg1 %
Phosphorus 95.15 mg8 %
Potassium 68.75 mg1 %
Selenium 15.95 mcg29 %
Sodium 144.65 mg6 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.39 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.49 g0 %
  Fiber 0.00 g0 %
  Sugars 0.12 g
  Net carbs 0.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.48%Monounsaturated: 36.36%Polyunsaturated: 15.15%
Saturated (48.48%)
Monounsaturated (36.36%)
Polyunsaturated (15.15%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.052 g10 %
  Saturated fatty acids 3.276 g16 %
    Butanoic acid 0.073 g
    Decanoic acid 0.069 g
    Dodecanoic acid 0.079 g
    Hexadecanoic acid 1.950 g
    Hexanoic acid 0.052 g
    Octadecanoic acid 0.683 g
    Octanoic acid 0.030 g
    Tetradecanoic acid 0.273 g
  Monounsaturated fatty acids 2.467 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.158 g
    Octadecenoic acid 2.256 g
  Polyunsaturated fatty acids 1.024 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.829 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 218.90 mg73 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.42 g

Foods related to egg omelet or scrambled egg, made with butter

Egg omelet or scrambled egg, made with butter contains 100 calories per 55 g serving. This serving contains 8.1 g of fat, 6.4 g of protein and 0.5 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with butter contains 3.3 g of saturated fat and 219 mg of cholesterol per serving. 55 g of Egg omelet or scrambled egg, made with butter contains 119.35 mcg vitamin A, 0.0 mg vitamin C, 1.32 mcg vitamin D as well as 0.86 mg of iron, 25.30 mg of calcium, 69 mg of potassium. Egg omelet or scrambled egg, made with butter belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, made with butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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