Egg omelet or scrambled egg, not specified as to fat type, with meat
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
259
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 6.3g
32 %
Cholesterol 428mg
143 %
Sodium 493mg
21 %
Total Carbohydrate 1.1g
0 %
Dietary Fiber 0g
0 %
Sugar 0.6g
Protein 17g
34 %
Vitamin D 2.4mcg
12 %
Calcium 65mg
5 %
Iron 2.1mg
12 %
Potassium 215mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, not specified as to fat type, with meat contains 259 calories per 135 g serving. This serving contains 20 g of fat, 17 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, not specified as to fat type, with meat contains 6.3 g of saturated fat and 428 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, not specified as to fat type, with meat contains 207.90 mcg vitamin A, 0.0 mg vitamin C, 2.43 mcg vitamin D as well as 2.13 mg of iron, 64.80 mg of calcium, 215 mg of potassium. Egg omelet or scrambled egg, not specified as to fat type, with meat belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, not specified as to fat type, with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.