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fried egg

Egg white omelet, made with butter, or fried, scrambled

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Nutrition Facts
Portion Size135 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 19mg 6 %
Sodium 412mg 18 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.1mg 1 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg white omelet, made with butter, or fried, scrambled nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.75 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 59.40 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.528 mg41 %
Niacin [Vitamin B3]0.123 mg1 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 2.7 mg0 %

Minerals
NutrientAmount DV
Calcium 10.80 mg1 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 13.50 mg3 %
Phosphorus 21.60 mg2 %
Potassium 206.55 mg4 %
Selenium 25.25 mcg46 %
Sodium 411.75 mg18 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.78 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.92 g0 %
  Fiber 0.00 g0 %
  Sugars 0.90 g
  Net carbs 0.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.357 g9 %
  Saturated fatty acids 4.524 g23 %
    Butanoic acid 0.283 g
    Decanoic acid 0.223 g
    Dodecanoic acid 0.228 g
    Hexadecanoic acid 1.910 g
    Hexanoic acid 0.177 g
    Octadecanoic acid 0.880 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 0.655 g
  Monounsaturated fatty acids 1.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 1.758 g
  Polyunsaturated fatty acids 0.269 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 18.90 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.60 g

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Egg white omelet, made with butter, or fried, scrambled contains 128 calories per 135 g serving. This serving contains 7.4 g of fat, 14 g of protein and 0.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg white omelet, made with butter, or fried, scrambled contains 4.5 g of saturated fat and 19 mg of cholesterol per serving. 135 g of Egg white omelet, made with butter, or fried, scrambled contains 60.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 10.80 mg of calcium, 207 mg of potassium. Egg white omelet, made with butter, or fried, scrambled belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg white omelet, made with butter, or fried, scrambled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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