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Eggs, egg white, Large, Grade A

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Nutrition Facts
Portion Size34 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 0.8g 0 %
Protein 3.6g 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggs, egg white, Large, Grade A nutrition facts and analysis per 1 egg (34 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.133 mg10 %

Minerals
NutrientAmount DV
Selenium 6.09 mcg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.64 g7 %
  Alanine 0.243 g
  Arginine 0.235 g
  Aspartic acid 0.452 g
  Cysteine 0.14 g
  Glutamic acid 0.598 g
  Glycine 0.143 g
  Histidine 0.087 g8 %
  Hydroxyproline 0.000 g
  Isoleucine 0.207 g13 %
  Leucine 0.347 g10 %
  Lysine 0.279 g9 %
  Methionine 0.165 g
  Phenylalanine 0.247 g
  Proline 0.168 g
  Serine 0.291 g
  Threonine 0.193 g12 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.158 g
  Valine 0.265 g14 %
  Phenylalanine + Tyrosine 0.405 g15 %
  Methionine + Cysteine 0.305 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.80 g0 %
  Net carbs 0.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %

Other
NutrientAmount DV
Ash 0.22 g
Nitrogen 0.58 g
Water 29.34 g

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Food properties
SourceUSDA Foundation foods
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Eggs, egg white, Large, Grade A nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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