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El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc.

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Nutrition Facts
Portion Size312 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3g 15 %
Cholesterol 9.4mg 3 %
Sodium 989mg 43 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 8.1g 29 %
   Sugar 3g
Protein 11g 22 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc. nutrition facts and analysis per 1 dinner (312.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 2.71 mg15 %
Sodium 989.04 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.99 g23 %
  Fiber 8.11 g29 %
  Sugars 3.00 g
  Net carbs 55.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.989 g9 %
  Saturated fatty acids 2.995 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.36 mg3 %

Ingredients
Enchiladas:tortilla: corn flour (ground corn, trace of lime)Water. filling: water
Dehydrated cheese powder (corn syrup, american cheese [milk, culture, salt, enzymes], food starch modified, whey, partially hydrogenated oil coconut and/or soybean)Butter (milk fat)
Nonfat milkButtermilk. di-sodium phosphates
Sodium caseinateMono & di-glycerides
Citric acidSodium stearoyl lactylate
Sodium citrateDi-potassium phosphate
SaltNatural flavor
Natural and artificial colors [annattoPaprika
Fd&c yellow #5Fd&c yellow #6
Beta carotene] and carrageenan), cheddar cheese (pasteurized milkCheese culture
SaltEnzymes and annatto), modified food starch, contains 2% or less of: vinegar, dehydrated onion. queso gravy: water, cheese sauce (a dehydrated blend of food starch modified
MaltodextrinWhey
Cheese [granular & blue {pasteurized milkCheese culture
SaltEnzymes}}
Partially hydrogenated soybean oilSalt
Whey protein concentrateLactose
Contains 2% or less of sodium phosphateCitric acid
Lactic acidTumeric [color]
Yellow 6 lake), green chiles, bell peppers, tomatoes (tomatoesCitric acid), contains 2% or less of: modified food starch, dehydrated onion, soybean oil, vinegar, flavorings, dehydrated soy sauce (flavor [hydrolyzed soy protein
SaltCorn syrup solids]
Yeast extractSoybean oil), jalapenos (jalapeno peppers
SaltAcetic acid
WaterCalcium chloride), salt, chicken flavor base (salt
MaltodextrinDextrose
Modified food starchSugar
Dehydrated onionYeast extract
Corn oilNatural and artificial flavors
Citric acid), guar gum. beans: water, beans, contains 2% or less of: shortening (refinedBleached beef tallow
Soy-bean oil and/or cottonseed oil. bht added as antioxidant and dimethylpo-lysiloxane added as antifoaming agent), flavorings, vinegar, salt, yeast extract, modified food starch, chili powder (chili pepperSalt
SpicesGarlic powder). spanish rice: cooked rice (water
Rice), tomato paste, bell peppers, contains 2% or less of: flavorings including paprika, vinegar soy-bean oil dehydrated onion, chicken flavor base (salt. maltodextrinDextrose
Modified food starchSugar
Dehydrated onionYeast extract
Corn oilNatural and artificial flavors
Citric acid), salt. modified food starch

Foods related to el charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by don miguel mexican foods, inc.

 
 
 
 
 
UPC 07700914
El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc. contains 340 calories per 312 g serving. This serving contains 7 g of fat, 11 g of protein and 64 g of carbohydrate. The latter is 3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc. contains 3 g of saturated fat and 9.4 mg of cholesterol per serving. 312 g of El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc. contains 5.9 mg vitamin C as well as 2.71 mg of iron, 149.76 mg of calcium. El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 07700914.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandDon Miguel Mexican Foods, Inc.
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El charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice by Don Miguel Mexican Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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